Monday, March 07, 2005

Betty-Lou's Got A New Tattoo...

Morning weigh-in: 178#, 12.5% BF

...and Don's got a new pair of shoes.

Friday: home, Which Brew, bed. Good conversation about music, with a guy who carries the unfortunate moniker of "Crazy Carl," unfortunate (& scary) mainly because the things he said made a lot of sense... also saw that DJ dude Pete. Not the brightest guy, at least not in the way he comes across, but I have to say that every conversation I have with with him expands my horizons -- lately he's had a gig at Lafayette College, modeling nude for the art classes. All the ladies were very interested in what he had to say, and asked a lot of what I would have thought were rather embarrassing questions... Pete took it all in stride though, in fact he was in his glory, and demonstrated a few poses for us -- thank God he kept his clothes on.

Saturday: back to the gym for the first time in quite a while. Saw Dawn, played catch-up on what's been going on since last time. I decided to start focusing on endurance again, so she reduced the weights and upped the reps. Good workout, but it took all my motivation to see it through.

After that I did some shopping (food, and new boots: Asolos again), errands & chores, went back to WB with Doug who stopped by to show me his new car, actually his wife's new car, replacement for the damaged one, and pretty sweet though I forget the make/model. Some chili & some hummos, a beer or two and coffee... saw Hans, and Heath & Margarita, been a while.

Sunday: Jacobsburg trail maintenance, building some rockpiles as stepping stones acroos one of the creeks. The bridge there was washed away by Hurricane Ivan, and this is an interim solution until FEMA money kicks in to replace it. Lots of fun, splashing around tossing rocks in the stream, stay tuned for photos (soon).

After that was a road ride, short & sweet and straight into the wind, then the Banff Film Festival road show at Zoellner. Very good this time, not a weak movie in the bunch, everything really engaged me.

Now it's Monday!

Friday, March 04, 2005

Friday On My Mind

Morning weigh-in: 178#, 12.5% BF

The VMB meeting was last night, a the Windsor Hotel. Meeting started at 7:00 PM, pre-meeting meeting for racers at 6:30, but I got there at 6:00 for some dinner. Hung out with Doug, Rich B, and a few other early arrivals.

The meeting itself: was good. John E (one o the Salisbury trail dudes) ran the meeting rather than prez Joe T, since he wanted to see about imposing "Robert's Rules" on the proceedings and also act as an umpire rather than someone with their own agenda. Lots of stuff to cover, plenty of debate, things got tedious at times and cantankerous at others, but most of the meeting agenda was worked through. Very fruitful meeting.

Reading: nothing, gotta find a new book.

Listening: nothing, I gotta get some new music.

Tonight: Firkin Friday at Which Brew, cask-conditioned ale, but no music. Maybe go to Porters, or Bluetone instead? Actually, it's also laundry night.

Thursday, March 03, 2005

March Madness

Morning weigh-in: 177.5#, 11.5% BF

No exercise this morning, no meeting last night: got a call from Doug, we were supposed to grab some dinner before the VMB meeting, but he discovered (via Greg H) that the meeting was actually scheduled for today, caught me just before I left the house. So OK, tonight is Take #2.

Linux/BSD/Solaris Voyager: So instead, I surfed. Mostly I surfed that is, then I ssh'ed to my account at SDF (a BSD system) and fiddled with various settings, then telnetted over to the epix.net machines (they run Solaris), fiddled with stuff there. (Funny how epix doesn't have ssh & I have to use telnet, but then they refuse any connection that isn't coming from their dialup connection, maybe that's "secure.") Mostly just bash & configuration experiments; if I were playing music it would have been called "noodling." (I use Linux at home, and hit the other major flavors of Unix in one night, but since I use bash -- with a similar configuration -- on all three, they all act pretty much the same.) From there, I decided to change the way Emacs looked on the home computer, played around, noticed it was 1:00 AM, went to bed.

Pre-Cambrian: Strange dream this morning, just before I got up (technically, it was after I got up for the first time), all I can remember was beach imagery, and the words "phylum" and "radial symmetry."

A change in the weather: Went out to my car at lunch. Very windy -- it would be "good kite weather" if it weren't bitterly cold... Still, there's something you can feel in the air, despite the cold & even with all the snow on the ground: spring is on its way.

Wednesday, March 02, 2005

Idleness

Morning weigh-in: 177.5#, 15.5% BF

Got home yesterday, there must have been a power outage: clocks were blinking and the computer was turned off -- after being up for 93 days straight. Dang! Got that up again, surfed and read for a while, then went out to Which Brew for dinner after finishing Chancellorsville 1863; the usual crowd was there though I arrived a little late. Salad, bowl of chili, some Troeggs cask-conditioned ale, tasty.

Today's probably the last day without exercise, I'm feeling pretty good again and starting to want to do stuff (a good sign). Tonight is the VMB meeting and I want to go (haven't been to one in over a year), so nothing until tomorrow. Maybe a morning run?

Tuesday, March 01, 2005

Snow!!

Morning weigh-in: 178#, 12.5% BF

A big nor'easter, aye matey, dumped about 8" of snow last night. Snow emergency in Easton/Wilson, tough parking but the streets were in great shape this morning.

Monday, February 28, 2005

Go Tell It On The Mountain

Morning weigh-in: 175#, 4.5% BF (WTF?)

Not likely weigh-in numbers: didn't eat yesterday except Taco Bell around 7:00, still affected by medications, especially GI situation with antibiotics. Scale says one thing, mirror tells a different story, hopefully my downtime weight loss doesn't include too much muscle. Meantime, dehydration sometimes lowers body fat analysis numbers, must drink more fluids...

I got a haircut on Saturday, usual place at the Palmer Park Mall; the receptionist said it'd be an hour wait so I wandered around, found myself in the bookstore. I remembered a book I'd heard about, asked for it, and yes they had it in stock so now it's mine -- I basically did nothing but read it for the rest of the weekend. Holy living fsck...

By the way, the book is Cloud Atlas, by David Mitchell (here's a better review).

It's basically a set of six linked stories: a diary of an 1850's South Seas journey jumps to the letters of a British ne'er-do-well and composer in 1930's Belgium, then to 1970's California for a battle between a reporter and a nuclear power company, modern Britain, a nightmare futuristic "corpocracy" in Korea, and the center of the book, a post-apocalyptic Hawaii maybe a thousand or so years into the future. Each section, except the Hawaiian one, got only halfway into its story before jumping to the next; then after the Hawaiian story completes, the book runs backward through the sections, completing each story and finishing, back on Hawaii, with the South Seas journal. So what's the book about? Well, each story is about enslavement and the struggle to escape it, each in a different but thematically linked way.

The whole thing was sort of like climbing up and down a mountain, and at the "top" of the book the iron-age protagonist climbs Mauna Loa, with a woman from the last outpost of advanced civilization. (There are several other places and times where a man and a woman ascend to find some revelation, which may or may not be correctly understood.) But climbing down is always very different than going up, and a bit of an anticlimax, and that's the way the book was -- it was probably deliberate too, for reasons I won't mention because it'll give away some of the surprise. I'll just say though, that each section is written the way it's supposed to be, and it was a page-turner all the way to the end...

Friday, February 25, 2005

Codeine

Morning weigh-in: 177.5#, 6.5% BF

Totally out of it, tired & groggy, not my usual quick-witted self the past few days. It may just be the germs beating me up, but I looked at the cough medicine and -- surprise! -- it contains codeine. So actually, I may still be coughing at night, I'm just too doped up to realize it...

My friend Brian is a 7th grade teacher, and he told me the other day about a girl they had to send to the hospital, after she claimed she ate a whole bottle of some pills. They didn't really believe her but could take no chances; and it turned out to be a false alarm. Brian said he was trying to get her to 'fess up, told her how not-fun it would be to get her stomach pumped.

That reminded me of the story about when my brother Kevin and I were toddlers, and we (him, mostly) ate a bottle of "batman pills," otherwise know as aspirin. The story as told to Brian was mostly about how he had to get his stomach pumped, because he was too stubborn to drink the ipecac or let the nurse make him gag with a tongue depressor, but I'm thinking now about this cough syrup , how purple it is and how grapey good it tastes, wouldn't you want something this potentially dangerous to taste at least a little bit nasty?

Don, you're turning into a prude.

Thursday, February 24, 2005

Bronchitis! Woo Hoo!

Morning weigh-in (Tuesday): 177#, 11.5% BF
Morning weigh-in (Wednesday) 177.5#, 8.5% BF (say what?)

Woke up around 1:00 AM Tuesday, couldn't stop coughing, coughing so hard I'd gag, etc, lasted until around 6:00. I skipped work, slept all day and went to the doctor at 5:30. Bronchitis: antibiotics, cough supressant, decongestant. I also asked for and got a new prescription for Astelin spray -- normally I get this when I got to the doctor but it's always "no refills," and I would like to be on it permanently, it's the best stuff I've found yet for my nose. Looked online, saw no long term side-effects (was worried that this might be why I could only get it occasionally), asked the doctor and he said "no problem, here you go."

After that I went to the "Salisbury Trailbuilding Summit" in Bethlehem. Met Doug & Eric for dinner at Tulum, then walked over to the Wildflower Cafe to meet everyone else. (Nice place, really crunchy coffeeshop in Southside Bethlehem, right around the corner from 3rd Street Chicken & Ribs.) The meeting was pretty fruitful, I think we all came away with a consensus of what needs to be done, what we'd like to do first, what we'd like to see in the way of trails, etc. Things look good for Salisbury... We also talked a little bit about Jim Thorpe, possibly doing some work up there in the near future, fix the ice-storm damage.

Tonight is another early bedtime.

Tuesday, February 22, 2005

I Just Wanna Get There Faster

Morning weigh-in: 177.5#, 15% BF

Yesterday was a holiday and a snowstorm, so even though I saw a number of stupid accidents the drive to/from work was OK. Today, however, was a real pain, lots of people on the road, and a majority of them were idiots. Not sure if it was Jersey thing, or maybe only something my brother Kevin used to say, but he called them Dickey Moe's, as in "Dickey Moe, the Left Lane Dick." Commuter traffic, high-stress ballet and if someone doesn't know what they're doing it screws everything up -- many of those out this morning. The way home was via Harmony Township and Merril Creek, so I didn't have to deal with all those bozos. (It doesn't take much much to screw up a country road either, but I lucked out tonight.)

Listening: I dug out my old Smashing Pumpkins CD, Gish, and have been listening to it in the car. I used to listen to this a lot in the basement at my old apartment, while doing laundry and working on the bike; the first two songs, "I Am One" and "Siva," were what I'd use to psych myself for races. I still think "I Am One" would make a great start to a bike video.

Reading: The Fellowship of the Ring, a guilty pleasure.

Thinking about: Today is the 62nd anniversary, or so Wikipedia reminds me, of the execution of Hans and Sophie Scholl and Christoph Probst, leaders in the White Rose Society. They were a group of idealistic German intellectuals, young veterans and college students, dedicated to nonviolent resistance to the Nazis, busted for un-American activities and guillotined on this date in 1943.

Doing: Laundry. I may go down to Which Brew tonight for dinner, something I haven't done in a while, at least not on a Tuesday.

One last thing: Happy 1st Birthday to my neice Olivia.

Monday, February 21, 2005

Monday Lunchtime Catch-Up

Morning weigh-in: 177.5#, 14% BF

Well, got the car back, on Saturday morning; Doug gave me a ride over. (I blew off the gym since I've been fighting a cold, and the workout would have been right in the middle of the prime car-getting window of opportunity.) Doug & Lori went to look at some Subarus while they were there, but ended up buying a Toyota from Krause later in the day. I think that they were a bit put off by their experiences with the Subaru dealers, and seeing me go through my repair woes may have been the last straw, and they went with what's essentially been "their brand" all along.

Friday night was therefore my last night on foot. I went down to Which Brew, where Three Monks were playing (with a fourth monk on sax/flute), and it was owner K-Jo's 40th birthday party. Good times, and the place was packed: lotsa K-Jo relatives, big fan base for the band. I didn't know too many people though (hung out mainly with Stu), and it was very crowded so I left "early" at midnight. Stu and Kathy went to see Sarah Ayers at the Bluetone, which I probably would have enjoyed but I wasn't up for anymore fun, I was tired and that cough/cold thing was still plagueing me.

So that was Friday night. Saturday was spent getting the car, then playing catch-up with all the chores/errands that needed a car: drycleaning, groceries, etc; Saturday night was back to Which Brew to see the Insidious Rays play acoustic. Once again the place was packed, popular band, this time it seemed to be a very "Bethlehem" crowd, not surprising since they are a Bethlehem band... saw a few people I recognized from the Green Cafe, the Funhouse etc. Again, went home early.

Sunday was a very pleasant ride at South Mountain, me and Doug and Rich B. I felt I was riding the technical stuff a little better than last weekend, and though I was coughing a lot whenever we stopped, I never had any respiratory distress while riding, even on the worst "lungbuster" climbs. Went home, did laundry and took a nap, which essentially morphed into an early bedtime, slept through the snowstorm. Today I got up early, hopped in the car and drove in. lotsa crashes everywhere but my trusty (I hope) Outback made it through...

Friday, February 18, 2005

Stupid Car People

Morning weigh-in: 176#, 13% BF

Car still not done, they're still waiting for the cable. I'm sorry to have to tell you this, Faulkner Subaru, but you suck. Reminds me of that Frank Zappa song "Flakes."

Rode home yesterday into a steady west wind, felt unusually tired and pissy right from the start -- realized I was bonking, or at least some kind of mini-bonk, so I stopped in Bloomsbury and got a few slices of pizza, felt much better. I got home at 7:00, so even with the wind and the dinner stop, I made good time -- I hammered up Washington Street. I'm worn out though, maybe bad nutritional discipline, or maybe just too much this early in the season, but I was totally whooped when I got home, not up for any more cycle commuting this week. When I saw that today would start at around 13 degrees and be windy I called a friend and bummed a ride. I then had some rice, chick peas & tahini, and was in bed by 9:00. This morning was great, I "slept in" all the way to 6:30 before getting up.

Tonight is K-Jo's 40th birthday party at Which Brew. Should be good, I need a weekend right about now.

One last thing: Funny juxtaposition in the Morning call today, Vioxx maker Merck says it'll be back on the market soon, on the same page as a story about the new law limiting class-action suits. Someone over there has a sense of humor...

Thursday, February 17, 2005

The West Wind Hates Me

Morning weigh-in: 177#, 13.5% BF

Rode in to work again today, car still not done. Every day it's the same: weather report is A-OK in the morning or the evening before, I ride in to work and get a call that "the parts are still not in yet" -- they're waiting for a hood latch cable, shouldn't a car dealership just have these in stock all the time? -- and then the weather forecast goes south. Yesterday was supposed to be partly cloudy, but then a storm front blew through (luckily it cleared up before I left for home); today it was supposed to be sunny but now they're calling for snow flurries... Snow, even rain I can deal with, but in each case the new weather forecast also brought a 10-15 mph west wind, in other words a nice headwind for the ride home. Blech! However, every one of my bike commutes is the direct caloric equivalent of a half pound of fat (3 hours at 600 calories/hour), and I'm sure that my metabolism, with a kickstart every 12 hours or so, is burning even more. So it's an evil wind but it's blowing at least some good.

Last night: the Chain Gang meeting was good, and very productive. We had it at Which Brew, where the food and beer were great as always, but it seemed that they were a little overwhelmed by the number of people there on a usually quiet Wednesday night. By the way, Greg H came to the meeting and joined the club.

Wednesday, February 16, 2005

Been Thinking About Jan Cremer

No morning weigh-in: forgot.

Rode in to work again today, a little colder than yesterday but very pleasant -- I expected the cold & dressed accordingly, of course. Last night I was so tired, I basically had dinner and went to bed, but tonight is the Chain Gang meeting, and we're holding it at Which Brew, so not only do I have to step lively to get home (meeting is at 7:00), I have to be lively for a good while afterwards. My car should be done today, I'm expecting the "your car isready" call as we speak, so I can probably "sleep in" until 6:00 AM or even 7:00 tomorrow...

Not reading: Somewhere in my apartment is a paperback, Jan Cremer Writes Again, second book by the artist Jan Cremer. I found the book in the dirt, walking home from the Englishtown Auction in maybe 1980, started reading it aloud to my friends & decided to keep it. Basically "a Dutch 'Easy Rider' out of Henry Miller," as the back cover says, it's a fairly dirty adventure story of our hero Jan, motorcycling through North Africa & Ibiza, and trying to make a life as an artist in Holland. Until a few years ago I didn't even know that the real artist Jan Cremer even existed. If I find it, I'll probably read it again.

Tuesday, February 15, 2005

Dawn Lap

Morning weigh-in (Monday): 178.5#, 12.5% BF
Morning weigh-in (Tuesday): 180#, 11% BF

Bicycled to work today. Had to get up at 5:00 AM to do it, but it was very pleasant. I got to watch the sun come up as I rode in. Tonight I should get my car back, so it'll be back to slothville.

Six Degrees of Bereavement: they buried that boy yesterday. Seems that everywhere I go, someone is talking about it: their son played ball with him, or he was a schoolmate of someone's kid, cousin, friend...

Reading: Liar's Poker, by Michael Lewis. Great book, and I've always wondered whatever became of the author. Also reading Chancellorsville 1863: The Souls of the Brave, by Ernest B. Furgurson. This is probably one of the best books on the Civil War I've seen, and the only book that actually makes sense of the Battle of Chancellorsville. Both of these are re-reads.

Sunday, February 13, 2005

Mr Pinata

Pretty good weekend:

Friday night I walked down to Which Brew, hung out with Stu & Kathy, then other regulars as the evening progressed. Guy was playing solo guitar & singing, went by the name of "Just Plain Don"... Cheesesteak chili, some milk stout, then I went across the street where some other solo singer/guitarist was playing. It was OK too, but I left early.

Saturday was my friend Pete's surprise 50th birthday party, held at Blue Mountain Vineyards. Very cool, I guess that kind of panache comes with being older & wiser... plenty of food, wine (of course), which got into the usual "what are are you a wine snob" kind of thing. Like cat people vs dog people, I land on the beer side of that fence -- besides, beer-bloat makes for good "checks and balances;" I don't know how to drink wine, have to be very careful not to guzzle it and get trashed. Very tasty stuff though, I found a merlot I liked and stuck with it, except when my buddy Dick S, who's not a wine snob but made a living importing and writing about wine, would recommend something. The party itself (quite apart from the wine) was very good. Pete's in the Chain Gang and also in the Wheelmen so there were a lot of bikers around, people I sort of know, got a chance to catch up.

Sunday (aka today) I went on a bike ride. I rode down the towpath with Brian; he turned around at Sand Island but I crossed the river and climbed up to South Mountain, where I rode with Doug, Eric, and Joe & Cindy. We did a shakedown ride for Cindy's new bike, which Joe got her for Valentine's Day. Great ride, but I put in 34 offroad miles by the time I got home... usually the towpath doesn't really count as "offroad," but today, especially in the afternoon when it thawed, it was a soft, energy-sucking mess. Took a nap, walked down to Porters for dinner, and when I'm done here it's early bedtime for me.

Friday, February 11, 2005

Only This Much Fun Please

Morning weigh-in: 179#, 12% BF

Car went in the shop last night: oil change & lube, a few minor repairs, & to see if/why it's leaking/burning oil. I didn't arrange for a ride to work today, figuring on maybe bike-commuting on the Iguana. My plan was to use the bike to get home from the dealer, do that as a sort of shakedown cruise for the commute. Things looked pretty grim in terms of time though (I have to leave the house by 6:00 AM, thus wake at 5:00, thus as early bedtime as possible when I bike to work), so I called a friend, left a message to beg for ride. Since I got no answer, I followed through on the rest of the plan, got the bike ready and packed my panniers for the morning, then left for the dealership a little after 10:00 PM.

Weather forecasts were for possible light flurries, but lots of wind overnight & into today -- & they weren't kidding about the wind! Strong enough to have the flags all stick straight out, but it was fairly steady & always from the North. My ride went north for only a mile or so, then cut east, paralleling US22 on back roads all the way to Easton, so I lucked out -- I hate riding into the wind, and this breeze was pretty strong. I was worried about my situation at first, but partway home a little voice said "admit it: you're enjoying this!" I was home by 11:30.

My friend had called me back, leaving a message that he'd be glad to give me a ride -- woo hoo! Another bullet dodged, though except for the early wakeup, I probably would have enjoyed the morning ride too.

Thursday, February 10, 2005

A Death In The Family

Morning weigh-in: 179.5#, 13.5% BF

Good workout last night at Brian's: me Brian and Greg on the trainers; sprints, intervals, amazing how hot and sweaty you can get in a cold basement... After that it was laundry night, and I went to Which Brew for dinner while the stuff dried -- but they were closed. I had a backup plan though, & walked over to Porter's for a cheeseseak and a Lancaster IPA.

One of the things I don't like about Porter's is the fact that their bar is small, it doesn't take many people to fill it. If you show up to eat alone, sitting at a table for four in a mostly-empty room can be pretty lame -- especially when there's a lively crowd scene at the bar (not ten feet away). So anyway, I ate pretty quickly (good cheesesteak), then got up and found a few people I knew. My garrulous friend Scott was there, told me what had happened across the street.

Which Brew is very much a family establishment: K-Jo has her sisters as occasional waitresses, her cousin Maura is one of the main bartenders, and Maura's sister sometimes helps out; also, her parents are fairly regular patrons. Others work there of course, but this sets the general tone. Apparently, a cousin, a young guy I never met but who sometimes helps out on Saturdays, was having some kind of leg surgery and there were complications... from what Scott told me -- he was over there -- they got a phone call at WB that he'd passed away, maybe about 8:30 or so, and everyone was so upset (& also had to deal with family emergency) that they closed early. Tragic. I gathered from what Scott told me that the guy was hardly more than a teenager. It'll probably be pretty grim over there for a while.

Wednesday, February 09, 2005

Breakfast


Breakfast
Originally uploaded by donXfive.
Morning weigh-in: 178#, 14% BF

This is a shot of my breakfast at Coffee Works, our first stop on the Chili Ride. Right now it's the most popular of my photos on Flickr.

I decided to skip the gym yesterday, instead went for a hike at Merrill Creek, and then I uploaded my Chili Fest photos. After that I blew off laundry & shopping to play some more with the computer.

Ran this morning, riding the trainer with Brian & Greg tonight.

Tuesday, February 08, 2005

New Leaf, Slowly Turning

Morning weigh-in: 180.5#, 12.5% BF

I skipped the spin class last night, instead took the singlespeed down the towpath/bike path. Only an hour ride (, then went to Mug Club Night at Which Brew, had dinner with Brian. I was home & in bed by 10:00; morning was a pretty easy wake-up at 6:30 for a change. If this keeps up I'll be able to start running again... Tonight is the gym, followed by laundry. I usually hit WB while the laundry dries, but I think I'll do a little food shopping instead. Meantime, the house is still clean.

Monday, February 07, 2005

You Shall Know Us By Our Stained Shirts

Morning weigh-in: 179#, 15% BF

I spent the weekend sort of battling a cold, still on the edge of it & I don't know which way the tipping point is going to go... stayed in Friday night, blew off the gym on Saturday -- spent the day w/ housework, even though it was beautiful outside. Living room, kitchen & bathroom are pretty much up to code now, and the enforced rest did me a world of good.

Between the sinus situation and the medicine I was taking for it, I didn't have much of an appetite. I don't even remember eating dinner Friday night (probably just went straight to bed), and breakfast was all I ate on Saturday, until I suddenly got very hungry about 10:00, decided to go out after all. I went to Which Brew, grabbed a cheesesteak and a Lancaster Milk Stout. I checked out the band (Illinois Slim) talked to Stu and Cathy, & saw Ed there as well, but didn't make it "a night out," went home to bed pretty quickly.

All this sets the stage for...

The Superbowl of Chili: yesterday was Superbowl Sunday, which meant it was also the 10th Annual "Superbowl of Chili" at Pearly Baker's Ale House. I've been to all of them since the beginning. How it works is, the back dining room at Pearly Baker's is emptied of the regular tables, and long tables are set up against all the walls; about 30 different local restaurants and pubs (some caterers as well) bring their chilis. There is a panel of judges for the main competition, and also a "people's choice" award. A five-dollar donation to charity gets you in, and you get to sample all the chili -- tiny little samples, but after 30 of them you're stuffed -- and vote on your favorites. It's a mob scene; outside of Heritage Day it's the biggest deal in Easton every year.

My/our participation has evolved into something of a ritual: some outdoor activity beforehand, then the Chili Contest, head next door to Mother's (much lesscrowded) to regroup, then a walk up the street to Porters to end the day. This year we started from my place and did an MTB-on-road ride, dropped downtown to Coffee Works for breakfast, rode around near the library and Easton Cemetery, then took the (snowy and difficult) trail along the Bushkill to 13th Street and back home. "We" in this case was myself, Brian, Eric and Doug & Lori -- Lori also volunteered to be designated driver, after she saw us in action last year... The ride was very good, up until we hit the snow, then it was difficult but doable (barely). We spent a little more time than we should have with this phase of the day, and arrived waaaay late to Pearly Baker's: usually we get there around 11:00, an hour before the start, and get a spot on line inside the bar. This time things had already started by the time we got there, and we were waiting down the block; warm weather was a lucky break but it was quite a while before we got to eat any chili. The bar was crowded, and inside "the chili room" was total chaos as usual, lots of people & great chili -- bumping into people, juggling a cup of beer, pencil and score sheet, Doug and I got matching chili stains on our shirts but we managed to get most of it in our mouths. Saw a few familiar faces, but not as many as I expected, no Pete H or Dick S... of course, we didn't spend much time in Pearly B's after the chili, so maybe I just didn't see them. Mother's, Porters, home, early bedtime & I missed the Superbowl for the umpteenth time in a row...


Friday, February 04, 2005

Channeling Susan Sontag

Morning weigh-in: 183#, 11.5% BF

In one of the eulogies for Susan Sontag I read of her habit of going tirelessly from museum to gallery opening to concert etc; last night I sort of emulated her, in a little more lightweight way of course, except for actual weight. I started with the Laurie Anderson show at Zoellner, very good. I was surprised when I saw a friend from Which Brew there, then another -- and another! Some, but not all, were wearing black... Meantime, I was there "with" Eric & Kris, but we arrived separately, sat apart, and we only talked for a bit before/after the show, no retiring to anywhere for post-concert activity.

After the show I went back to Easton, got there in time to got to Which Brew where I expected some up-and-coming local musician -- nothing, and the place was practically empty. I broke down and ordered chili cheese fries, which may explain those weigh-in numbers... The few people in there were going over to Porters, because Maria from Duende was hosting a folkie-type amateur night. I went over too, and it was cool for a bit, but I got there just as Alex (also from Duende) finished a set, and the next few guys weren't my cup of tea. School night, getting close to midnight, went home.

There've been some colds moving through the office, now I think I may have caught one. Maybe sit back this weekend with a copy of Illness as Metaphor -- hope my emulation stays lightweight.

Thursday, February 03, 2005

Fast Forward

Morning weigh-in: 181.5#, 11.5% BF

No exercise yesterday or today: last night was the Lehigh Valley DFA meetup and tonight is Laurie Anderson at Zoellner.

The meetup was so-so, and I cut out early. Big crowd, in the "atrium," (ie the Main Street Commons mall corridor) rather than inside Brew Works, certainly not the "drinking liberally" scene I expected... same faces as LV Democrats, same bullshit from the crowd, though I like the group leaders. The parking situation was horrible; I parked in a tow-away zone behind Main Street, thinking "it's after hours, this store is closed & no one will care." Funny feeling diring the meeting so I went outside, there's a Bethlehem (maybe dreaded Parking Authority) cop in the alley, looks like he's checking cars -- I got to mine tout de suite and got out of there, couldn't find anywhere else to park so I went home. Hopefully, tonight will work out better.

Wednesday, February 02, 2005

It's A Wonderful Life

Morning weigh-in: 181.5#, 12.5% BF

Saw a cool quote about Ayn Rand the other day:

In regard to objective reality, I find an irresistible urge to digress into
Rand's view of nature. She hates it. Nature's only purpose is to
provide raw material for factories. A beautiful park is only as good as
the crops you could grow on it once the trees were cut down.
So anyway, what is the definition of paranoia? When it all starts fitting together... like seeing this, and then this, and then this (on top of this). Maybe it's just fiscal desperation trickling down from the federal level, but it sure seems that local officials have been whoring even harder than ever lately to build their libertarian dystopia. It's like what happened to the town in that Sgt Pepper movie; maybe we can just name the area Pottersfield and be done with it.

Sorry, just getting my game face on, tonight is the Dems for America Meetup...

Tuesday, February 01, 2005

Hey! I Know That Puppet-Master!

Morning weigh-in: 181#, 14.5% BF

This article was in today's Morning Call, only their version was titled "Creating a buzz." I happen to know this dude's mother, who used to work here until she got laid off a few years ago. Russian woman, also suffered from positional vertigo on occasion, amazingly pretty, even with a thirty-something son... Her son has been doing this kind of thing for years, originally as an assistant to someone else, who put celebrity parties together (rent a beach house or disco, invite a bunch of rich, famous, semi-famous or just good-looking people to schmooze and get photographed), now it looks like he's on his own & hitting the big time -- at least, according to the hype.

By the way, I linked to the Sun-Sentinel article rather than the one in the Morning Call, because I found a link quicker via Google News than I would have rooting around on the Call's clunky website -- and that reminds me of this little gem: apparently the researchers found that teenagers wouldn't deal with bogus websites, and concluded that they were less savvy than their elders???

Monday, January 31, 2005

McSurley's

Morning weigh-in: 182#, 15% BF

I went on a day trip to NYC yesterday. I'd totally forgotten that we'd all made plans at Friday's dinner to go in on Sunday, until Lori P called Saturday night, finalizing the plans and and asking what time I thought we should go... oh, oh yeah, going to the city yes yes of course I remember...

Anyway, we drove in to Jersey City ("we" being myself, Doug & Lori, and Kris & Eric: Eric did the driving) around 9:00 AM, parked at Pavonia Station and took the PATH train to the World Trade Center, aka Ground Zero -- the train goes right through the hole where the buildings were, stopping where I'd guess the original station was. Very weird feeling, the biggest buildings in the world used to be right over our heads.

We didn't have much of an itinerary, just planned to find ourselves at the Guggenheim at some point in the day. Our first stop was for brunch at a vegetarian place in or near the Village; the food was very good, despite an "if you have nut allergies leave now" CYA warning on the menu. We then went walking around, browsed a few funky shops, looking at the buildings and the people. At one point we found ourselves outside CBGB, and at another point we were outside McSorleys and decided to stop in for a quick one -- I was the only one who'd ever been there, so I bored regaled them with tales from my misspent youth, some of it misspent right there in that very room... The place hadn't changed much, a little quieter maybe, almost empty but it was still early on a Sunday afternoon. Cat sleeping on a chair by the coal stove, patron and his dog at the bar, a few elderly Irishmen talking quietly, and the bartender and waiters as um, brusque as ever.

Two stops: we hit The Strand, a huge used/discount bookstore (I got three books from the Loeb collection: Julius Caesar's Civil War and The Gallic Wars, and the Venerable Bede's Ecclesiastical History of England), and Paragon, a huge sporting-goods store where Lori found cycling shoes at a ridiculously low price. Strangely enough, they said "Lori" on them, probably a contraction of "lorica" but you take what omens you can get.... By the way, did I mention that these stores were huge?

After that we made our way uptown via the subway, then over by the park to the Guggenheim. This was kind of a disappointment since the main exhibit was mostly Aztec sculpture; we found the "recent acquisitions" wing and also checked out their permanent Kandinski collection -- also managed to find a Chagall or two -- which was cool, but not really cool enough at $18 apiece for an hour or two of gawking. (We got there at about 4:00, left a little before their 5:45 closing time.)

Back outside, a little walking and back into the subways down to the Village again, find a place for dinner before heading home. A bit of work, hungry walking in the cold before we found a really cool place whose name I can't recall, just a pub really, but with pub food that really hit the spot. After that was the PATH ride to the car and the drive back to Pennsy; I was home by 11:00.

An observation: Lori pointed out while we were walking around downtown, that very few people we saw were fat, and she attributed it possibly to the fact that they all walked wherever they went. I wasn't ready to agree just then -- we were near NYU, lots of the people around us were college students or starving artists, ie the sample could have been skewed in any number of ways -- but by the end of the day I had to admit she might be on to something. There were very few overweight people. A strange contrast, once you noticed it, to the Red State - Blue State rhetoric and imagery. (To be honest, many of them looked smoker-thin rather than really fit or healthy.) (BTW: There was a recent article about the difference between thin and fat people, that difference being about 300 calories per day of fidgeting.)

RIP George Mitchell: I found out today that a friend of mine, a former co-worker, passed away on Friday. He had colon cancer years ago but beat it (it seemed pretty mild), was laid off maybe a year later. I heard that he'd been sick again recently, another bout and that's what took him. He was maybe fifty five, sixty at most: wife, daughter in college or just graduated, and a son in the Army (West Point alum). It must have been a pretty low-key affair, the funeral was Sunday which seems pretty quick.

UPDATE: Just got back from the gym, spin class with Colette, where I ran into Pieter Cooper before the class. He was one of the kids in the Chain Gang junior racing program, but I remember him from even earlier, when he was about fourteen and would go on the Genesis MTB rides -- now he's in college (actually , he should have already graduated, the slacker). Small world, time flies...

Saturday, January 29, 2005

Sangeet

Sangeet is Hindi for "music," and is the name of a show on WPRB, which I was listening to this morning. "Music of the Indian subcontinent," classical and folk, Bollywood dance numbers, world beat and hip-hop. What caught my ear when I first turned on the radio was a very simple flute melody, with sitar behind it. Reminded me, with the snow on the ground and the cold clear air, of Kashmir, Nepal, someplace high in the Himalayas, with a touch of incense in the thin air... Next song of course was some filmi pop, kind of broke the spell.

Reading: Been Down So Long It Looks Like Up To Me, plus others. Sangeet also happens to remind me of George and Irma Rajamuttu, the grenadine-soaked conspirators living next door to protagonist Gnossos Pappadapolis, and their record collection. Small world.

I was on my way to Coffee Works this morning when I heard the music, but last night I met Doug & Lori, and Kris & Eric at an upscale Italian place on College Hill called Juliana's. Good food, some decent BYO wine that they brought (fine by me anyway, I can never tell good wine from bad), good talk which became depressing for a while: several recent sexual assault and child molestation/porn cases came up, a bit of a buzzkill.

Crazy... so when I got to Coffee Works there were two high school girls working, and a bunch of their friends there, all BS'ing with this big fat old guy, shabby, suspenders and a gray-white Santa Clause beard, that I've seen down there a few times lately. I opened the paper, saw the stories we were talkng about last night, plus another, and another... The fat guy started looking pretty creepy and ominous, until one of the girls said to him "we should get this [brand of cream cheese or something] at home, Dad." Um, OK, and the mom of one of the workers was sitting next to me at the counter, calm down...

Listening: Right now I just downloaded a Duende MP3, one of my favorites: a live version of their song "Overboard." I've got the CD, guess I'm just stocking up in case something goes wrong. I'm also downloading "West Virginia," a song thak kind of reminds me of the way I feel about Easton, or at least the Easton of my dreams. (I dream a lot about Easton. No plot, just drifting throught the streets and houses, almost like an alternate universe, brickwork and downtown, night and alleys...)

After Coffee works I went to the gym, met Dawn there. Excellent workout, I feel pretty strong on the weights especially my legs. Dawn's heading up to Maine for some snowmobiling, and I won't see her again until almost March; when she gets back I think I'll start switching from strength back to endurance workouts.

Tomorrow is hopefully a road ride (reasonable conditions and I'll break out the Iguana) otherwise I might go DH skiing at Blue Mountain. When the song finishes downloading I'll listen to it, then hop in the shower & go out for some dinner. Yo later.

Friday, January 28, 2005

Friday And My Weekend's Already Come And Gone

Morning weigh-in: 181#, 8.5% BF

Went to the gym last night, again getting there a little late and again running out of time before I ran out of exercises... I got there a little after 7:00, and I was doing alright, on schedule up until about 8:00 when the yoga class got out. My friend Violetta had taken the class, saw me on the way out, and engaged me in conversation -- something she's very very good at! Twenty minutes of talking about Alaska, bikes, health & finances, just enough time to put me in the hole & I didn't quite dig out. She used to be a member of the health club, quit and now has re-joined; I guess I'll have to relearn my "friendly but short gym greetings" technique.

After that I went to Which Brew to see Alex Radus play solo. He's half of the duo Duende, and as good as Maria is I've often felt that Alex is the better musician and singer. Last night however, though he was very good, I felt that he was missing something -- like Maria -- to complement and balance his style. (He did have a few guest musicians on stage for one or two songs, and that was good. And in case I've given the wrong impression: the show was fantastic, he sang and played beautifully, and it was definitely worth seeing. I really like those guys, Alex and Maria, and sort of hold them to pretty high standards -- and my "missing something" feeling last night may have been just because I'm too used to hearing the two of them together; someone going in with no preconceptions would have been blown away.)

Anyhoo, when I got to WB the first thing I see is a car stuck on ice trying to get out, one other guy pushing and it's going nowhere. I go over to help and it's Perry's car, he's got about six feet of slightly uphill ice to beat and he'd be on dry pavement, and we just can't get him there... I go inside, recruit another volunteer, turns out he has a 4WD truck and towing chains -- nope, that didn't work either, but Perry was able to roll backwards out of the lot, through the space that the truck dude vacated. Later in the evening, Murph got stuck and we went through a similar drill...

UPDATE: I guess I missed the news, but it looks like Duende broke up. Damn, no wonder the new Year's Eve show ("fifth anniversary of our first gig") was such a big deal, and I had to miss it.

I'm not sure what's up for the weekend yet, but I think I'll be staying in tonight, I'm tired. Next week is the same out-on-a-school-night drill: Wednesday the Democrats for America are having their Meetup at Brew Works, then Laurie Anderson is at Zoellner Arts Center on Thursday.

Just dodged that bullet: unplanned (forced) outage at a power plant near Nashville, they need people to go and take advantage of the unscheduled shutdown to measure a few things. Would I be willing to go this weekend? Uh, yeah (never say no), but then it transpires that a service guy is available and they're sending him. That's good, Nashville is expecting an ice storm, and we know how those can be, just ask Pap Thomas...

Thursday, January 27, 2005

And Now For Something Completely Different

Morning weigh-in: 179.5#, 12.5% BF

Actually, not that different. In fact it's the same old same-old, except maybe refracted, run through a coordinate transformation to the mirror universe of Bethlehem... Instead of me riding the towpath to Sand Island, we (others being Doug, Greg, and Eric & Kris) skiied it, starting from Sand Island, and then went out to Bethlehem Brew Works for dinner afterward rather than going to Which Brew. So except for the differences, it was exactly the same...

The skiing was better than I expected, though the towpath had been walked on and the snow flattened. It was a little colder than it was during the day, maybe mid-twenties, so there wasn't any slushiness or stickiness (which I was worried about), and the footprints were for the most part so constant it was like a flattened track to ski in rather than annoying postholes. We started out towards Allentown, but only got as far as the railroad "humping yard" because the path was plowed from that point west. We stopped, watched the trains move around the yard, headed back, and made the mistake of trying Sand Island itself: the snow over there had been beat up so much by pedestrian traffic that it was frustrating rather than fun, so we headed back.

Brew Works was OK: food was good and draft beer so-so, though Doug went downstairs to the Steelgaarden and got some amazingly good bottles of belgian stuff, for himself & for Lori who joined us. I had a cheesesteak, Kris had some wasabi tuna thing, and everyone else sat too far away for me to get a good look at their food.

Tonight should be the gym, then I'd like to see Alex Radus (the guy from Duende) play solo at Which Brew.

Wednesday, January 26, 2005

A Nose That Can See Is Worth Two That Sniff

Morning weigh-in: 181.5#, 8.5# BF

Oral, anal, genital -- nasal? I think I've discovered a new complex... Actually, I have nothing to complain about right now, just my usual endless obsession. Breathing easy even here at work (land of indoor pollution), no colds or sinus infections, minimal stuffiness... I got a humidifier for Christmas, still must set it up, probably will try to do it tonight.

Light dinner last night (soup & salad), then I went to the gym, then Which Brew while the laundry dried. Ran into Mike and Carole, Scott -- and T and Perry. Oh well, guess I saw that coming. Perry's a nice dude & I'm glad they're happy -- but I wish I found someone new first, because then I would have won.

Linux Voyager, not all oars in water: I was looking at that bash getopts built-in, and it's supposed to replace the getopt(1) command because it's better, but getopt actually has more, and more useful, features. Is this a new version of getopt(1), and reviews were panning the old one? What gives, which one should I use? Going around in circles...

Meantime, tonight will be more XC skiing along the towpath. It's been pretty warm, and the expected new snow didn't really happen, so I hope the conditions are OK.

Tuesday, January 25, 2005

Got Garlic?

Morning weigh-in: 182#, 12.5% BF

I stayed a little late at work and, since I needed to hit the drycleaner, I had to skip the spin class (most of those classes are way too early for me). So, no exercise yesterday, but I did find out how to use the bash builtin getopts command. (One of those things I should have understood and been fluent with long ago, but self-education means you're gonna find gaps.)
Dinner was tuna & wilted greens in garlic & oil, over fettucine, quite the garlicky delicious treat. The apartment may need fumigating, pores exhaling garlic, meeting-deflection technology, my poor co-workers... Tonight is laundry, soup & salad, and the gym (there's no schedule I have to meet, so I should be OK), then maybe a little more bashing around when I get home.

Monday, January 24, 2005

Ranting to the Masses

Morning weigh-in: 183#, 11.5% BF (uh-oh, wrong direction)

At the gym on Saturday, I was talking with my trainer and she told me she downloaded and installed the Firefox browser, on my advice. I didn't realize she was listening that closely to what I was saying... maybe I should listen more closely to what I'm saying, since I don't remember actually advising her, just ranting and raving about how Mozilla -- I use the big Mozilla "kitchen sink" program, rather than the little pieces like Firefox or the Thunderbird email client -- was so much better than Internet Explorer. Just now I listened to my co-workers' tales tales of woe with kids, home computers and viruses/spyware/AOL/whatever, and simply said "get Slack, and get happy!" I don't even use Slackware (I'm a loser Red Hat man myself), but the slogan fit the moment, hope all this doesn't come back to bite me...

Sunday, January 23, 2005

Winter Wonderland


Hey Get Out of the Water
Originally uploaded by donXfive.
Friday night I took the singlespeed out in the 12 degree cold, and I felt it especially in my lungs and my feet, much colder than Thursday. Good ride though: got in about two hours of riding, partway down the towpath & back, up the ruins of Hope Road to the missing bridge and back, then I returned via the bike path. After that was Which Brew, with a decent blues band and an empty room -- everyone out buying bread I guess...

Saturday morning I hit Coffee Works (semi-crowded) while the snow was just starting, then the gym (crowded) while the snow got down to business, and finally I went to Weyerbacher Brewery (packed) in the full storm to check out their full house. Very cool, bought a mixed case of Heresy/Insanity, $48.00, sheesh. Give it a year and it'll be priceless... Later in the day I walked downtown to take pictures, but light was already failing so I stopped in Porters -- the only thing open, and quite a lively scene I must say -- and I got some dinner there. I got out of there when some newlywed girl, out drinking with her brother-in-law, started calling me a "pussy" for not doing shots with her. I could sense trouble brewing, made my escape... nice girl though, up to that point anyway.

Today I met Doug & Lori, and Eric & Kris, down in Bethlehem for some XC skiing. It was pretty nice, pleasant if windy day, cold enough that the sunshine didn't ruin the snow. We started at Sand Island, and went about 3/4 of the way to Freemansburg and back, then circumnavigated the Ice House. Click on the photo and you'll go to Flickr, where you can find the rest of my photos.

Friday, January 21, 2005

Tough Love

Morning weigh-in: 181#, 11% BF

As usual it's all my fault: that Flickr.com seems to work fine on other machines/browsers, but I was having a lot of trouble with Mozilla crashing whenever I used it -- turns out that Flickr makes heavy use of flash, and I have avoided downloading the latest version of flash for a long long time. I'd upgrade mozilla, then just link the old flash plugins, and since I never cared to see most flash content I didn't worry whether it actually worked or not... Then all of a sudden I needed it to work, so I had to get the latest plugin, figure out how to get rid of all the cobwebbery of symbolic links I'd built around the old version, and reinstall -- properly -- the new one. OK, it's done now, and I spent some time playing with photos, as my recent posts can attest.

I finished playing around say 8:00 or 8:30, and then it was time to ride. I knew I should get out of the house, I needed the exercise and I even wanted to go riding, but man oh man was that hard to do! I finally got out about 9:00, rode for about an hour (mainly to see if the towpath is rideable after the recent snow: it is), then went to Which Brew to warm my toes and see if there was any local music going on.

Kind of a mistake, nothing going on down there. However: this Saturday Weyerbacher is having a big "open house," and I may pick up a mixed case of their Heresy (basically their Old Heathen, an imperial stout, except Heresy is aged in oak barrels that were previously used for aging bourbon) and Insanity (basically a verison of their Blithering Idiot barleywine, ditto the oak barrel aging). Not much info on the Insanity, but rumor has it that right now it's rated either #2 or #3 barleywine in the US. At the WB I usually have a glass (snifter) of Heresy, but the keg kicked, so I asked for a bottle of the Insanity. I have to say I prefer the Heresy (barleywines are very high alcohol, and also kind of malty), but it had an interesting, vanilla taste, which I thought was cool compared to the chocolaty taste of the Heresy. I was planning to get some anyway, bout it was nice to know what it tastes like before having to own it. I'll probably put these away somewhere; they are the kind of beers that get much better with age -- next winter I'll bust them out and be a hero. Pass the port...

Thursday, January 20, 2005

Belated Christmas: Me and Mom


Belated Christmas: Me and Mom
Originally uploaded by donXfive.
One last post before I hit the trails... My mom and I show off some of our Christmas loot. By the way, if you click on the photo it'll open a larger version at Flickr.com, where you can navigate around to the other photos I posted there -- not all of them end up getting blogged.

New Year's Day: Delaware River


New Year's Day: Delaware River
Originally uploaded by donXfive.
More fun with Flickr: another shot of the Delaware from my New Year's Day hike. I think these rapids are "foul rift," and I liked the way the afternoon sun put a touch of gold into the "whitecaps."

Say Watt?

There was an article in Outside recently, about ideal power-to-weight ratios: top cycling medico Max Testa had studied Tour de France winners, and found that the ideal power output for winning the Tour is 2.8 watts per pound of body weight; for ordinary weekend athletes Outside gave a figure of 1.6 watts per pound. This is not a "peak output," but is the level you should be able to sustain for about 45 minutes. (For me, that translates to 264 watts at my "ideal weight" of 165 lbs, or 288 watts for my current weight -- and for those following at home, that would mean 462 watts at 165#, or 504 watts at 180#, and I too could win the tour...)

Anyway, the gym I go to has a bunch of stationary bikes with all sorts of calories/watts/etc output. Years ago I used to use these machines a lot more often, and I remember seeing my power output held sustainably at about 250 watts, so I thought I'd see where I now stood on this issue. When I went in on Saturday, I tried to figure my wattage, and almost died -- 250 watts was amazingly hard, I couldn't keep it up for even a minute!

Then I noticed that the power output (also the speed) was constant for any set resistance level, no matter how fast or slow I pedaled. This is where an engineering background comes in handy: I knew that power is resistance times speed, or in this case resistance times pedal RPM, just as speed should be a product of gearing (i.e. resistance level) and pedal RPM. It looks like the bike manufacturer picked some average pedal cadence, figured the bike speed and power output for each resistance level for that cadence, and skimped on the instrumentation. Since wattage and even calories burned, is mostly a gimmick for most people, who wouldn't know or understand if this stuff is accurate, they cheated -- not to put too fine a point on it. This is a fairly prominent sports-equipment company too, one that built their original fortune & reputation on instrumentation fer chrissakes -- no names, but this gives me one more reason not to use their heart rate monitors.

So to make a long story short, on Tuesday I found one of the older bikes, which behaved the way I expected it to (though I can't truly vouch for this one's accuracy either). After warming up I did a bunch of intervals, 1 minute at 300 watts & one minute at 225 watts, fifteen minutes total with cooldown, no problem.

So anyway: I'll probably be taking the singlespeed out tonight; I was thinking of riding Jacobsburg but may just do the towpath. After that, I might go to the ol' WB.

Self Portrait


New Year's Day: Delaware River
Originally uploaded by donXfive.
Morning weigh-in: 180#, 12% BF

A photo of the Delaware (with photographer's shadow: yes I meant to do that), from the Tekening hiking trail near Martin's Creek. This is from my now-traditional New Year's Day hike.

No exercise last night, instead it was the Chain Gang meeting at Brian's house. The meeting itself was kind of amorphous, but we had fun with some old photos (Brian getting rid of a bunch of double prints, "take what you want"), and a couple of videos from past vacations. I got a few good shots of me and some group shots that I'll scan & post to Flickr eventually; meantime, I got excited & started playing last night, uploaded a few of my own...

Wednesday, January 19, 2005

Colder Than A...

Morning weigh-in: 179.5#, 10.5% BF

Hit the gym last night, then did another load of laundry and brought the whole batch to be dried at the laundromat. Probably it was because of the cold (nine degrees?), but the place was pretty empty for a change, maybe one other person doing laundry plus the woman who works there -- and a homeless guy hanging out, sitting in an inconspicuous corner. Went to Which Brew for dinner (dim sum, kielbasa chili), and he was still there when I came back for my laundry. I hope he was smart enough and lucky enough to be able to stay there all night, it was killer cold out.

A few weeks ago, I was in Which Brew -- where else? -- on another cold night, when the other Don asked the owner (a practicing Wiccan), "How cold is it? Colder than a witch's what?" I haven't seen him since, think she may have turned him into a newt.

Tuesday, January 18, 2005

Me & Hans at French Creek


Me & Hans at French Creek
Originally uploaded by donXfive.
Some Flickr experimentation, I'll eventually figure out how I want these photos to be displayed here; in the final analysis it might be just like this but we'll see.
This photo is from Sunday's ride at French Creek. I'm on the left fixing a flat, note the stupid expression -- photographer Pete caught me off guard. Hans, on the right, is a friend of mine from Which Brew, who also happens to ride. I usually have my life neatly compartmentalized, family life, work life, bike life, pubcrawler life, this might represent "leakage between alternate universes."


Internet Voyager, on the Slow Boat

Morning weigh-in: 180#, 10% BF

Still felt tired, so I blew off the spinning class in favor of playing with the computer last night. I checked out that Flickr, but the verdict is still out: they just moved their servers and their system is still a little cranky from the move. I'll give them a few days to work the bugs out, then start messing around. Meantime, I took all the good photos (ie non-blurry, not too dark etc) from my cousin's wedding last September, fixed them up and put them in a yahoo photo gallery; I also did a little updating and maintenance on my regular site. Busywork, kind of slow going especially the yahoo since it's not set up for automation and I had 40 new photos -- [rant] you can't just say "upload all these and I'll be back later," it's ten at a time, wait, upload next ten, etc... [/rant]

Tonight I'll hit the gym for weights; I brought my gear so I can stop in without first going home, checking the email, messing with the system, realizing it's 11:30 PM... clever eh?

Monday, January 17, 2005

Happy Hour at the Unexamined Life

Morning weigh-in: 180#, 11.5% BF

No run this morning: tired from yesterday. I'll do the spin class after work. I really have nothing to say so it's back to my lunch break...

Actually, one thing of note: I think I'll be ecxperimenting with Flickr, a photo sharing site, and if I like it I may be building all my albums there. Stay tuned.

Sunday, January 16, 2005

Nap and Laundry

Just got back from French Creek, maybe an hour ago: very good ride. It was just me and Pete H, and Hans K (who'd never been there); Pete S joined us for pre-ride breakfast & conversation. Four solid hours of riding, though we only did about 16 of the 20-25 miles available -- we were lucky for the most part in that the ground was frozen, only a few wet/mushy areas, but we skipped a big part of the back section since it tends to be wet. Mellow pace, a few stops for food or mechanical problems (nothing major), just great riding. Anyway...

Reading: I finished V for Vendetta, Persepolis II, and In the Shadow of No Towers (ie all the "graphic novels" I got for Christmas), now getting into Bob Dylan's Chronicles. Also re-reading Been Down So Long It Looks Like Up To Me, by Richard Farina.

Listening: Bob Dylan Blood on the Tracks, the Who Live at Leeds. By the way, the guy whose song I quoted the other day was Julian Cope.

Doing: Laundry. After that comes naptime...

Eating: Curried-flavored tofu & chick peas w/ stewed tomatoes, over rice. It's ready now, goodbye.

UPDATE: I rewrote parts of this for clarity. - Don 1-17-05

Saturday, January 15, 2005

A Weekend Fly-By

My posts the last few days were kind of somber, but I had a very pleasant drive home last night so I'm in a better mood, thought I'd say so. The front moved past, the sun was out, and I drove through the Harmony fields and forests into an amazingly beautiful sunset. Since the front passed it's been pretty cold, so we now have plans to ride tomorrow at French Creek; hopefully the ground will be frozen. I had a good time out last night, today's workout went well, and I feel good -- life is good!

Friday, January 14, 2005

Dissolution

Morning weigh-in (Thursday): 181.5#, 13% BF
Morning weigh-in (Friday): 181.5#, 10.5% BF

No running, no gym, no biking. It's raining, the ground is mush, and I've been staying up every night past midnight, just messing with the computer -- just reading books and web pages I find, nothing other than wasting time. Maybe I'll go out tonight. Meantime, that's all for now.

Wednesday, January 12, 2005

Rain

Morning weigh-in: 181#, 12.5% BF (so much for suppression)

No exercise last night or this morning. Instead I played with the computer, tweaked some of the style sheets for my web page, attempted to start up a gopher site, put some scripts and some early writing stuff up over there (stay tuned). I also was listening to some of the soundclick radio channels, downloaded a few MP3's that I liked... anyway, I was up late, therefore had trouble waking & so skipped the run, sigh.

Probably going to the gym tonight, no ride unless I go on the road (trails are too mushy), and there's supposed to be some serious ice in places.

Tuesday, January 11, 2005

Suppression

Morning weigh-in: 179.5#, 15.5% BF

I took that spinning class last night, then had dinner (& didn't go overboard) at Which Brew, then ran this morning (before the weigh-in, not my usual order for doing things); low weight may reflect dehydration and other "suppression weight loss" effects, though that usually shows up in the body fat number as well, and it's not here today.

Just read an article in the latst Outside magazine, said I should drop 10 lbs -- shut up shut up shut up!! -- I mean, I knew that. Good points though: drop the weight now, better performance in the summer, yadda yadda.

Monday, January 10, 2005

Another Monday

Morning weigh-in: 181#, 11.5% BF

Here I sit on my lunch break in my new Christmas clothes... went down to visit the folks yesterday, belated Christmas visit, very nice, very low-key.

Reading: I just finished Under the Banner of Heaven by Jon Krakauer, about some fundamentalist Mormon murderers and the world that produced them -- I bought that Saturday, along with Fortress of Solitude. For Christmas I got Marjane Satrapi's Persepolis II, Bob Dylan's Chronicles, V for Vendetta, and Art Spiegelman's In the Shadow of No Towers. Schweet! I finished V for Vendetta last night.

Listening: To Eric's gift, his annual Christmas compilation of songs -- not Cmas songs, just stuff he likes. Don't know the name of it but one song has me totally infatuated.

Pretty pretty, be my eyes,
See through me if you love me at all,
The boat of love has been capsized,
In sight of land but we're cold and drifting.

And if I seem, to be yawning,
The restless sea, must be my yearning...
I'll find out the name.

Exercise: Hitting the gym tonight for Colette's spin class.

Anti-exercise: It's Mug Club Night at Which Brew.

Tuesday, January 04, 2005

Rockstar and Lullaby

Morning weigh-in: 181.5# 11.5% BF

Today's featured wikipedia article was pretty cool, and led me to this other cool article. Meantime, approximately how much does 5/8 of a pizza weigh? Probably hitting the gym tonight, then (since I got the new bulb in the mail) I'll get my NiteRider light back in working order.

I think I may have the same disease as this guy, but um, not lately...

Monday, January 03, 2005

Downtime

Morning weigh-in: 179.5#, 8% BF WTF?

Things'll be slowing down here for a while, I can feel myself running out of things to say... "Downtime" though, in this case, actually refers to today: no exercise, and I'm ordering a pizza for dinner, last hurrah before implementing last year's New Year's Resolution once again. Hey, it worked last time -- at least for a while, didn't it?

UPDATE: Compare this shot, from Mountain Bike Weekend 1994, with this one from MBW 2004. The more things change...

Sunday, January 02, 2005

A Brand New Year

Morning weigh-in: 179#, 12.5% BF

I stayed in last night, but was up kind of late playing with the computer; now I'm tired. Good New Year's Eve party at Greg's, followed by a mellow day yesterday -- I went up to the Water Gap to hike, but the place was a mob scene so I went to the Tekening hiking trails down by the Martin's Creek power plant, along the Delaware river. Beautiful day, very pretty water, golden sunlight on the rapids. I took a few photos but I'm not sure if any are real keepers. Wow, blogger's block, nothing much to say so I'll stop saying it... later.

By the way, check out the new photo galleries (the 2004 Moab trip, Parts One and Two) that I just put up.

UPDATE: I also updated the bike page on my site.

Tuesday, December 28, 2004

Cabin Fever

Morning weigh-in: 180#, 14.5% BF

Almost felt good enough to call myself "better" yesterday, but I'm still not 100%. I went out today though, for the first time since last Thursday: grabbed brunch (coffee, corn muffins) at the Quadrant, then got some non-prescription decongestant/antihistamine and cough suppressant/expectorant, and finally dropped my rear wheel at Broken spoke, to uh, get a spoke fixed. I know I should have just done it myself, but I'm lazy & felt too tired -- in fact, going out wasn't the thrill I'd hoped it would be, it was kind of a drag.

I can tell I'm geting better though, by the way I want to go out. Earlier in the week it was all I could do to just get out of bed; eating, showering or just about anything were major chores, and boredom was not an issue. Now I'm going crazy, online every hour or so to see if anything's changed, looking out the window, basically I'm well enough that my mind is working again, and I'm bored.

How bored? I broke out my copy of Indian Trails of Pennsylvania (a very boring book about a cool subject -- maybe this book is why I'm bored?), I'm running through all the bike forums online, ditto various trail reviews, thinking about riding. I've got ...Cabin Fever!

Reading: I busted out Edward Abbey's The Serpents of Paradise (selected readings from his books, articles etc), and ran across a chapter about when he lived in Hoboken, probably in the late Sixties I'd guess. There was some neat stuff in there about taking the ferry into NYC; it reminded me of commuting with my dad into Battery Park (by ferry, from Staten Island). My destination was Newark, but I'd go that way to save money carpooling w/ Dad then taking the PATH from the World Trade Center into Penn Station. Best part of the day was the ferry ride into New York. That was fifteen years ago, wow.

Saturday, December 25, 2004

Merry Christmas!

Morning weigh-in 176.5#, 14.5% BF

All I want for Christmas is some health... missed all of yesterday -- literally, went to bed thursday night, only got up for bathroom & medicine breaks until this afternoon. Now I'm up and about, sort of, but still not feeling much better.

Thursday, December 23, 2004

Happy Festivus! I'm So Disappointed...

Morning weigh-in: 181#, 13.5% BF

Well it might not be the flu for Christmas, but I will definitely have sinus/bronchitis for Festivus. I sure won't be going to the Which Brew party tonight... I'm expecting a call back from the doctor any moment, get my prescriptions phoned in (I'm guessing Astelin spray, some antibiotic, and a decongestant/expectorant) -- I may skip out of the rest of work today, especially if the doc sez start the meds ASAP.

Wednesday, December 22, 2004

Stupid Magic Cauldron

Morning weigh-in: 180#, 10.5% BF

Well, I have a sinus infection, guess all that healthy herbal magic couldn't quite stop it. Tonight will be Janna's party and run/bike through the Christmas lights down in Bethlehem. I'll probably blow it off, at the very least the run part (I would have biked), which is too bad because I have a really good "grab bag" present... If this cold gets any worse I'll schedule a trip to the doctor, get a prescription for some antibiotics and that nasal spray.

Hit Which Brew last night for dinner, saw Heath & Hans there, as well as Scott, and Jessica, and Mike & Carole who were just leaving as I arrived. Bartender Maura's off on her honeymoon -- or at least, post-wedding vacation -- and her sister was there in her place. Reasonably big crowd, all of people that know each other, lots of conversation which actually got loud at times but it was still a mellow night. They have a "Festivus Party" planned for tomorrow night, I might have to blow that off as well -- and I have a great present for that one too.

Reading: I recently re-read Neuromancer and I just finished Count Zero; now I'm in the middle of Mona Lisa Overdrive. That'll give me something to do for the next couple of days, sigh...

Tuesday, December 21, 2004

Drive A Stake Into The River, Cap It With A Bone

Morning weigh-in: 180#, 11% BF

Obligatory Pynchon quote:

"He was my good health," she often says. "Since he passed away I've had to become all but an outright witch, in pure self defense."
Like good old Mrs Quoad, I've been hit with disease, and resorted to a magic cauldron of herbal remedies & potions (teas, oscillococcinum aka "duck sauce," echinacea, vitamin C, etc etc) to hopefully beat it back. That and last night's early bedtime should save me. It's probably just the low humidity messing with my respiratory system -- very cold out, relative indoor humidity at home was 25%, which is bad. (Meanwhile, props to any of my faithful readers who can discover the meaning of this post's title. Hint: they were out of Olympia, and Google probably won't help.) I still feel a little under the weather, respiratory system is stressed out but the "I'm sick" feeling is not there.

Ring out, Solstice Bells!
It's the first day of Winter. Io Saturnalia! "The very bottom of the year," as old T.P. might say. Will probably hit Which Brew for dinner tonight, no workout until I'm sure I have no chest infection. (BTW, I usually have a song stuck in my head when I'm riding. Back in 1998 -- my best year -- I always raced to the instrumental part of "The Whistler.")

Monday, December 20, 2004

Flowing Underground

Morning weigh-in: 179#, 11% BF

Drove along the Muskenetcong River on the way in today, and it had that "glowing green" look about it -- schweet! I also saw some info (on the web, while looking up some info about Mithraism and its underground temples) about the rivers in London, tributaries of the Thames that have been covered over and now flow as sewers; they're starting to recover (rather, uncover) them, and have even been able to stock a few with fish...

-- anyway --

Friday night: I got home planning to ride, but instead worked on that shell script which builds static HTML photo galleries (my photos, the non-yahoo ones, were made by an earlier version). I recently decided to revamp it, using unordered lists and CSS rather than tables for the index page, and also I decided to use "here documents" in the script, rather than loads of echo statements. Anyway, I started playing, never got around to riding, and only left the house at 11:00 PM for the VMB Christmas Party... things were in full swing when I got there: beer pong, a fog machine, bike videos, etc. I made a valiant effort to play catch-up, and ended up sleeping in Doug's basement -- but only after we drunkenly made some of the worst music ever, with some cool new software he got.

Saturday was "selfish day," when I hit the coffee shop, then the gym, then the natural food store, then the other coffee shop (got one to go), then the farmer's market in the square... After that I drove out to Emmaus to that new bike store, did some more Christmas shopping and got an espresso while I was there. Ran into Hans whose bike was being repaired, also Selene who was just enjoying the bike store / coffee shop scene; Selene & company were riding French Creek on Sunday, but I talked Hans into joining us for an Allamuchy ride. I just made it home in time to get my drycleaning, then worked on the bike, got cleaned up and went to Joe G's party. I just stopped in to say hello, had a beer and then left for Gary & Gina's party. Both parties were pretty cool, but I was kind of partied out (and I really didn't know many people at Gary's) and left early, was home by 11:30.

Sunday I met Hans (who lives in Salisbury I think) at the Easton Perkins; we had breakfast --talked bikes with the manager as well as some guy I've seen at Jacobsburg, doing post-church breakfast with the wife -- then caravanned out to Allamuchy. Ten miles over there in slight drizzle/flurries with Brian and Bob, short & sweet & done before the bad weather, then home, laundry, more online xmas shopping and my weekly afternoon nap.

Now it's today. I have one more "real" gift to get, and two gag gifts (for parties Wed & Thurs), then I'm done, and not a moment too soon.

Friday, December 17, 2004

Ahhh, Friday!

Morning weigh-in: 181.5#, I forget the % BF

Busy here today, getting some stuff out the door.

No workout last night, did some Xmas shopping instead, then played with the computer and finally Which Brew for dinner. Standard Thursday night down there, Leechboy was playing -- he's actually very good, now if he would just play the goddamn songs instead of screwing around...

Tonight is the towpath, then the VMB party. I re-registered at their website, so I guess I'm a member again.

Thursday, December 16, 2004

That Guy's A Good Salesman

Morning weigh-in: 180#, 14.5% BF

Did the South Mountain Cyclery night ride last night with Mark, the shop owner, and a kid named Steve. I felt pretty good, they took it easy on me for the most part and we avoided the really log-strewn sections until later in the ride, when at least my confidence level was higher. I'm thinking of getting a new rear tire, asked in the shop about the one I usually get, and the other dude who works there recommended -- strongly recommended -- some old-school Ritchey tire that's all the buzz among that crowd. Pretty good tire I'd guess, but I was simply looking to replace my Velociraptor & said so... out on the trail we stopped for a minute, and Mark all of a sudden starts talking up that Ritchey tire. One of the big problems with the WTB tires is how hard they are to get on & off the rim, and he says the Ritchey is super-easy in that regard, then a few miles later he gets a flat and demonstrates. Sold! However, at the end of the ride we all went our separate ways, the shop was closed anyway & so I'll just pick it up some other day.

On the ride we once again saw other lights in the woods. I said I'd invited Heath & Hans, (who start later from a different trailhead) but Mark said he told them to call his cell if they were riding, and maybe it was Jon G. We wait, the lights get closer, and the lead light suddenly goes airborn... yep, it's Jon, Joe G's younger brother and one of the best cyclists I ever met, riding down the trail and jumping rock ledges in the dark. I said hi but I don't think he recognized or remembered me.

I'll probably see him Saturday: his brother Joe emailed me a party invite; unfortunately, I'd already accepted an invite fro a party the same night from Gary & Gina (two more of the really good cyclists). I'm surprised they didn't coordinate their party planning ahead of time since they're all really close. Well, as a compromise, I'll go to both parties. There's also the VMB party this Friday night, at Spanky's house. Gotta love that Christmas season.

Tonight is Christmas shopping, then the gym, then Which Brew for dinner and entertainment: Leechboy is playing, not my total favorite but at least it's interesting.

Wednesday, December 15, 2004

Lake Woman River

Morning weigh-in: 180#, 10% BF

Coldwater, lake woman, loudwater, laughing water... I like the look of the water when it's very cold out like it is now, but my favorite is late winter, when the river is still cold but warmer than the air, and its color is like greenish-gray rocks, and milky, almost luminescent. I like driving along the river in the morning, and riding along it at night.

Hit the gym last night (excellent workout), did some chores & errands, then went down to Which Brew for dinner, got there around 9:45. Tuesdays for a while were the night for regulars (weekends it gets too crowded), but the past few weeks it's been almost deserted on Tuesdays -- except last night the bar section was full (Scott, Ed, T, Joseph of Nazareth, Rachel, etc etc), though the dinner area was pretty sparse, and K-Jo was in da house, working behind the bar. Dinner, good conversation, some attempts to decorate for Christmas... They're having a "Festivus, for the rest of us" party on the 23rd, so I must get one more gag gift.

Saw something interesting about Mohenjo-Daro the other day. I forget what the point of the article was, but what caught my eye was some new theory on why Harappan civilization might have collapsed. Nobody knows, but I've seen speculation that it might have been an invasion of Indo-Aryan nomads, or maybe agricultural collapse when irrigation caused the soil chemistry to change (hello, California!). This new theory said that the civilization was not centered only around the Indus, but also around a second life-giving river, which dried up when seismic activity diverted its headwaters into the Ganges. Like the other theories, this one fits pretty nicely with someone's political agenda: Indian nationalistic propaganda is now pushing the view that the Indus Valley civilization was actually the one mentioned in the Vedas, and this dried-up river has been identified with the mythical Sarasvati. (Judging by the wikipedia articles, it looks like I'm the last to find out.)

An interesting thing I heard the other day: the DJ on WNTI had a contest, played a song & asked "who wrote/sang the original?" The original singer was Pete Seeger, and the song was "Waist Deep in the Big Muddy." Pretty cool, check it out, wish I caught the name of the singer on the radio because he was good too.

Riding tonight, South Mountain. Oh, and one more thing about the rivers: Rumpelstiltskin is my name...

Monday, December 13, 2004

Weekend Update

(Oops, no morning weigh in.)

Friday night I went to Cannon's (voted "Best Dive Bar in America" umpteen times in a row), met a bunch of friends for dinner. The place is just a hole-in-the-wall, one of many in Allentown, but their cook is a chef from some 4-star restaurant who got burned out, and left the rat race behind to cook for us dive-bar types. The food as usual was excellent, good beer and great company but I made it a reasonably early night.

Saturday was errand day, first breakfast at the coffee shop, then the gym (more vertigo problems), then a bunch of errands followed by some online Christmas shopping. That night was the Chain Gang Christmas party, at Madison on Main: very appetizer-oriented, very good but pricey. Lotsa fun, especially the gift grab-bag.

Sunday was more trail work at Salisbury, maybe four hours of moving/breaking rocks and armoring the trails, followed by a one or two hour ride. That place is sweet. I went home, tossed on some laundry and napped until 9:00, when I went to bed...

Friday, December 10, 2004

Friday

Morning weigh-in: 180.5#, 12.5% BF

Went to the gym last night, had vertigo problems when I was on my back (bench, crunches) but kept going, worked my way through it (muscles performed very well at least). I felt OK afterward, but I was a little headachey -- I had GI distress all day too; all of this probably adds up to allergies of some kind, hopefully not the start of a cold or sinus infection. I almost blew off going out, but I expected to meet friends at WB, also I was hungry and didn't feel like cooking, and I also wanted to see Dave Cahill play, so off I went.

It was the right decision. Dave was awesome, dinner was good too, and I hung out with the usual gang of miscreants... didn't stay long though, got home and was in bed by 10:30. Woke up exhausted at 7:00, still feel tired: typical after a gym night, especially since I changed from "endurance" to a "strength" routine. Think I'll stay in tonight.

Thursday, December 09, 2004

The Coffee Ride

Morning weigh-in: 179#, 14% BF

Last night I hooked up with the crew from the South Mountain Cyclery and Coffee Shop in Emmaus, for their weekly MTB ride up on, um, South Mountain. The ride starts at 6:00, which is kind of tough for me to get to; I was running late but they were too, so I got there "on time." The owner of the shop is Mark B, a guy I raced with back in 1997: he and I were both walk-ons for Scott H & Doug V's "Team Freakin A-" at the 24 Hours of Canaan. I'm not sure if he remembers that, probably does remember me from the more rancorous of the Valley Mountain Biker days. Anyway, he was there, as well as Dave Prior and three younger guys. (Heath & Hans would be starting at 6:30 from another location, and hopefully meeting us in the woods.)

Anyway, the ride started by going up the mountain on a paved road, maybe a mile of climbing to the trailhead; then came a downhill section of trail that didn't look like it got much use, very hard to even see the trail, and finally we were on some sweet, technical singletrack. We stopped for a bit, and saw lights on another trail so we waited, and it turned out to be Heath & Hans. Ride on some more -- fast bunch of guys, but I think I held my own except for the bigger logs (say 12" diameter and bigger, and there were a lot of them), where I really choked. It was funny, these guys were floating over the big logs, but a lot of the things that slowed them down or gave them trouble (rocks, rough surfaces) I didn't think were all that hard. It was probably the Turner that got me through, but I preferred to think of it as "Don is relatively stronger in the rocks."

At one point we stopped again, and again saw other lights in the woods, this time much further away. It looked like three riders, and somehow these guys surmised that it was Jon Gabor with a few friends, so we waited. And waited, and waited... eventually they were within shouting distance, but we never hooked up.

We rode a little more, over into the parts of South Mtn that I recognize (by the power lines), and finally back through town to end at the shop. Excellent ride! I'm going again next week.

Tonight is the gym, then "Hipster Night" at Which Brew, where Dave Cahill is playing. I'll probably run into Heath & Hans there...

Funny insight: I saw T the other day, and we got to talking. I told her I got another new bike, she told me she got another cat. I guess it's really over...

Wednesday, December 08, 2004

Imagine

Morning weigh-in: 181.5#, 10% BF (damn you, Taco Bell!)

RIP John Lennon, killed on this date in 1980 -- he was a year younger than I am now...

You may say I'm a dreamer,
but Im not the only one,
I hope some day you'll join us,
And the world will live as one.

I remember in high school, the day he died, or rather the next day when it was all over the news. Basically, the school shut down, nothing got done. (A very large proportion of the teachers were baby-boomers, who were totally devastated.) I spent the day in the band room listening to Beatles songs with the music teacher and a ton of students.

Went over Doug's house last night, and after much hijinks (can you say Dremmel tool?) I got my old cleat removed and the new one on. Tonight I'll be riding with Heath and Hans and Dave P, and whoever the crew is that rides out of South Mountain Cyclery and Coffee Shop -- dark woods, too much caffeine...

Monday, December 06, 2004

Spanky McSpankerson

Morning weigh-in: 185#, 14% BF

Friday night was Which Brew, where the music was a little on the lame side, then Saturday night was the same thing with a different lame-o... I was tired Saturday, took a nap and only decided last-minute to go out because I'd heard that the singer was pretty good, oh well.

Sunday was supposed to be an Allamuchy ride, but I blew it off to help Doug and Eric up at Salisbury. I rode from home, then rode the trails behind St Luke's and into Walking Purchase Park, where I picked up the trailhead for the aptly-named Spanky (actually named for Greg H aka "Spanky" who made the trails there happen, but it does lay down some serious whoop-ass). Lots of difficult fun, as you climb up to the Luby's Loop switchbacks (the Lubys, father and son, are very active in building the trails), down through John and Dave's section, and I caught up with D & E planning out some new trails in the big rock garden. We played around there for a while, then went up to the trail we were working on a few weeks back, extending it another few hundred yards. This area is all rock, a lot like the "goat trail" and needs quite a bit of work, so the progress was slow.

About 2:00 we knocked off and went riding, which is when I found out I broke one of my cleats while scrambling in the rocks... I tried riding for a while but it was not much fun, so I just decided to limp back home. Got home around 4:00, ate -- leftover rice/tuna/kim-chee in pitas, very tasty -- and napped again. Spanked...

Got up later, had dinner at Porters while I did laundry. Tonight is Mug Club Nite at WB after spinning, so Tuesday won't be laundry nite but xmas shopping instead.