Suppression

Morning weigh-in: 179.5#, 15.5% BF

I took that spinning class last night, then had dinner (& didn't go overboard) at Which Brew, then ran this morning (before the weigh-in, not my usual order for doing things); low weight may reflect dehydration and other "suppression weight loss" effects, though that usually shows up in the body fat number as well, and it's not here today.

Just read an article in the latst Outside magazine, said I should drop 10 lbs -- shut up shut up shut up!! -- I mean, I knew that. Good points though: drop the weight now, better performance in the summer, yadda yadda.