Spring Has Sprung

Morning weigh-in: 198#, 14% BF

Bit the grass ain't riz yet, even if the birds are back and most of the snow is now gone. We got in a good (but still cold) run this morning, and Sunday was a longish 4-miler with a couple of sprints thrown in; we've also been doing some yoga and weights the past few weeks, and it's starting to show, in my arms & shoulders if not yet in my waistline...