Morning weigh-in: 173.5#, 13% BF
The weekend:
Friday was a night ride down the towpath, where I ran into Joe & Cindy, and then also Doug & Lori. Pretty amazing when you think about it, though maybe I shouldn't be too surprised. Afterwards J&C, also Brian, met me at Which Brew for dinner. Mellow night, but there was an after-dinner shot of high quality tequila involved... The band there was really good, sort of reggae/ska, tight and really talented playing; Unfortunately the rest of the audience (other than our table) didn't seem very appreciative. Brian bought the CD, and I signed up for their mailing list.
Saturday I went to the gym -- almost was late because I was playing with the computer -- where I rode a stationary bike rather than run, and skipped the pushups because my toe (better in almost all respects) still hurts at the tip, and I skipped everything that involved lying on my back because my head was stuffed and I was worried about vertigo. Why did I bother going? Actually, it was a good workout despite everything; Dawn was super resourceful and came up with a lot of exercises to substitute for my normal ones. I also did the first leg exercise of the year, leg raises for the ol quads.
The afternoon was mostly taken with minor chores, especially getting ready for the Gap Gallop century ride. Later in the day I decided to start messing with Java, so broke out that "Learning Java" book and got ready to install from the accompanying CD, then decided to download the next-to-latest version directly from Sun.
Digression #1: I installed the latest "Java Runtime Environment" last week, which allows for Java plugins to run. The very next day, Sun announced the release of a major new upgrade -- doh!
Digression #2: Sun's Java product nomenclature is very confusing.
Anyway, I got the download going, grabbed the laundry & took it to be dried at the laundromat, and went back down to Which Brew, thought I'd grab some dinner, see this weekend's other reggae band (even better thant the other one). That's where I ran into Theresa, hmmmm...
Sunday was the Gap Gallop, a century road ride around parts of Northampton County, the Slate Belt and the Poconos; it climbs over Blue Mountain at Little Gap, and returns via the Water Gap (hence the name). A perfect Indian summer day, on the very cusp of autumn color (my favorite time of year), and the ride was awesome. I rode with Joe & Cindy (also her dad for a while, but he was with a bunch of his friends who branched off the official ride after near the end), Rob G, and Janna's boyfriend Eric; I also saw a whole bunch of other people I know. All in all it was a great ride, though towards the end I started thinking that maybe working legs wasn't such a good idea on Saturday. Afterward, I went to Jack Creek for dinner with Joe & Cindy, then went home and crashed.
My plan was to take a quick nap, then maybe run through some finger exercises from the Java book, but I ended up sleeping throught to this morning. Maybe tonight I'll get to it.