Just For The Record

Morning weigh-in (Friday): 194.5#, 16% BF

Just thought I'd get that registered, since it's the first time in months that I've been below 195 pounds.

There might have been a bit of weight suppression in there: I skipped the ride Wednesday night, but got one in on Thursday, a short towpath ride that felt like I was bonking or something. Got home and ate dinner, which consisted of a baked potato and some cookies, no wonder my weight was down. This morning was a mile run followed by breakfast, before I had a chance for an official weigh-in, and that's just as well, because yesterday was chores and errands followed by a night out -- I was probably fully unsuppressed by the time I went to bed.

Today is a beautiful day, and I am enjoying it for now by playing with the computer (I got a book on WordPress and am playing with my other site); in a few minutes I'll be going out to do a bit of yard work.

There And Back Again

Morning weigh-in: 195.5#, 11.5% BF

Not bad, but I've been doing some running, some riding, some healthy eating...

If we go back a few Saturdays... I ran in the first race in the "Earn Your Beer" series, a 10K (actually 6.65 miles) from Allentown Brew Works to Bethlehem Brew Works. I did it with Donna S, Carrie O and Kris R, though they all beat me. (Anne missed out because she was fighting a cold.) I finished in 1:15, then had my two beers I earned, then another one, then went home and took a nap.

Sunday I did a short towpath ride, just to clear my legs, then spent the day doing homework, and all the next week I was at a plant in Missouri for work -- hard work too, climbing around taking measurements.

Homework again Saturday, then a towpath run (with Anne and Lori P) and a towpath ride (with Doug P) on Sunday. Monday was a rest day, and yesterday and today are short towpath rides.