Just For The Record

Morning weigh-in (Friday): 194.5#, 16% BF

Just thought I'd get that registered, since it's the first time in months that I've been below 195 pounds.

There might have been a bit of weight suppression in there: I skipped the ride Wednesday night, but got one in on Thursday, a short towpath ride that felt like I was bonking or something. Got home and ate dinner, which consisted of a baked potato and some cookies, no wonder my weight was down. This morning was a mile run followed by breakfast, before I had a chance for an official weigh-in, and that's just as well, because yesterday was chores and errands followed by a night out -- I was probably fully unsuppressed by the time I went to bed.

Today is a beautiful day, and I am enjoying it for now by playing with the computer (I got a book on WordPress and am playing with my other site); in a few minutes I'll be going out to do a bit of yard work.