Down Or Up With DCB

Morning weigh-in: 198.5, 23.5% BF

That's what you get from bad breakfast/lunch choices, kids... Got home last night, plumber came over to look at our system -- our water heater's tank started leaking & needs replacing, and we're debating whether to upgrade to a tankless system -- then did 20 minutes spinning in the basement before dinner and some mindless internetting. This morning was fruit and cottage cheese, hopefully lunch will also be smart.

Back To Reality

Morning weigh-in: 197#, 14% BF

Not bad after a weekend of outdoor fun and healthy living -- too bad I went on a bad food binge today. Nuff said.

The Boots Come Off

Happy Valentine's Day! We're up at Schroon Lake with Eric & Kris, John & Renee, and Scott & Carrie. We drove up yesterday, and today we got in a full day at Gore Mountain. Awesome day, even if it was frigid -- and I also was very happy to get my ski boots off when we were done. Tomorrow we'll probably do some XC skiing, but dinner comes next.