New Leaf, Slowly Turning

Morning weigh-in: 180.5#, 12.5% BF

I skipped the spin class last night, instead took the singlespeed down the towpath/bike path. Only an hour ride (, then went to Mug Club Night at Which Brew, had dinner with Brian. I was home & in bed by 10:00; morning was a pretty easy wake-up at 6:30 for a change. If this keeps up I'll be able to start running again... Tonight is the gym, followed by laundry. I usually hit WB while the laundry dries, but I think I'll do a little food shopping instead. Meantime, the house is still clean.