Betty-Lou's Got A New Tattoo...

Morning weigh-in: 178#, 12.5% BF

...and Don's got a new pair of shoes.

Friday: home, Which Brew, bed. Good conversation about music, with a guy who carries the unfortunate moniker of "Crazy Carl," unfortunate (& scary) mainly because the things he said made a lot of sense... also saw that DJ dude Pete. Not the brightest guy, at least not in the way he comes across, but I have to say that every conversation I have with with him expands my horizons -- lately he's had a gig at Lafayette College, modeling nude for the art classes. All the ladies were very interested in what he had to say, and asked a lot of what I would have thought were rather embarrassing questions... Pete took it all in stride though, in fact he was in his glory, and demonstrated a few poses for us -- thank God he kept his clothes on.

Saturday: back to the gym for the first time in quite a while. Saw Dawn, played catch-up on what's been going on since last time. I decided to start focusing on endurance again, so she reduced the weights and upped the reps. Good workout, but it took all my motivation to see it through.

After that I did some shopping (food, and new boots: Asolos again), errands & chores, went back to WB with Doug who stopped by to show me his new car, actually his wife's new car, replacement for the damaged one, and pretty sweet though I forget the make/model. Some chili & some hummos, a beer or two and coffee... saw Hans, and Heath & Margarita, been a while.

Sunday: Jacobsburg trail maintenance, building some rockpiles as stepping stones acroos one of the creeks. The bridge there was washed away by Hurricane Ivan, and this is an interim solution until FEMA money kicks in to replace it. Lots of fun, splashing around tossing rocks in the stream, stay tuned for photos (soon).

After that was a road ride, short & sweet and straight into the wind, then the Banff Film Festival road show at Zoellner. Very good this time, not a weak movie in the bunch, everything really engaged me.

Now it's Monday!