Monday, January 24, 2011
Friday, January 21, 2011
Doc Melhorn Continues His Ascent To Heaven
Posted by
Don
at
1/21/2011 02:00:00 PM
0
comments
Thursday, January 20, 2011
Backslider
Posted by
Don
at
1/20/2011 12:20:00 PM
0
comments
Wednesday, January 19, 2011
This Way Lies Madness
Posted by
Don
at
1/19/2011 12:04:00 PM
1 comments
Tuesday, January 11, 2011
AnneFamiliaPalooza
Posted by
Don
at
1/11/2011 01:17:00 PM
0
comments
Sunday, January 09, 2011
Gilead's Precipice
Morning weigh-in (Sunday): 178#, 14.5% BF
Movie Night: Anne and I saw "True Grit" Thursday night. It was awesome, I highly recommend it. Afterwards we went for dinner at Brew Works, which is why there was no Friday weigh-in...
Friday was snowy, and the drive in was slow -- slower and worse than I thought the relatively mild conditions warranted -- but things were fine by the afternoon and I got in a short Sals ride after work. Conditions were really good, it was cold enough that the snow stayed dry and powdery, squeaking as I rode over it. We were supposed to do Anne's family Christmas visit yesterday, but the snow moved things to today so I hit the gym pretty hard: full body including legs, maxxing out the weights, first time in months I did that. Our free afternoon meant that we were cleared for going to the VMB party last night, but I think my workout (and the snowy bike commuting to/from) took me into nap-becomes-bedtime land a little early. Today we do the Christmas thing; we're leaving in a few minutes.
Posted by
Don
at
1/09/2011 10:52:00 AM
0
comments
Wednesday, January 05, 2011
That Was Easy
Posted by
Don
at
1/05/2011 03:50:00 PM
2
comments
Monday, January 03, 2011
Day One: A New Clear Dawn
Posted by
Don
at
1/03/2011 11:59:00 AM
1 comments
Sunday, January 02, 2011
Just Putting It Out There
These aren't necessarily resolutions, but...
Lose Weight: I am currently 180 pounds, and I want to be 170 pounds by April. I think that's pretty doable, so it's on the list. My real goal is low 160's by June, but first things first.
Train and Race: I've already put together a training regimen, or at least the bare bones of one (I have plenty of time to flesh things out), but I do want to get back on the bike for real this year. I plan on doing at least a few local races too: Michaux, maybe some from the MASS and H2H series, and of course my nemesis -- the Wilderness 101.
Blog More: Last year I only had 92 posts, my worst year since 2003 when I was first starting out. Since I'll probably be posting weights, hopefully I'll come up with something to say more frequently than last year.
So here you have it! We shall see what happens.
Posted by
Don
at
1/02/2011 06:18:00 PM
0
comments
Wednesday, December 29, 2010
Post-Christmas Wrap-Up
My little vacation is starting to wind down, and I'm starting to see myself back at work soon, which might not be the greatest thing but I'm starting to be ready.
Some Christmas Loot: I got a new compass, some GPS bike mounts and an ANT wireless receiver that attaches to an ipod (from my uncle), a sweater and a few knick-knacks from my mom, new panniers from Anne, and the rest of my presents were books:
Kraken by China MiƩville
A Guide To "The Crying of Lot 49" by J. Kerry Grant
A Guide to "V" by J. Kerry Grant
Positively 4th Street by David Hajdu
Confederates in the Attic by Tony Horwitz
Bad Science: Quacks, Hacks and Big Pharma Flacks by Ben Goldacre
The Possessed: Adventures with Russian Books and the People Who Read Them by Elif Batuman
Old Man Drinks: Recipes, Advice, and Barstool Wisdom by Robert Schnackenberg
Fate, Time, and Language: An Essay on Free Will by David Foster Wallace
Basically I am reading all of them at the same time, but Confederates in the Attic really grabbed me and I'm almost done -- I would have finished if Kraken didn't grab me harder, like Dragon-Tattoo-hard, and take over my reading...
In Other Lists: I've still been sick, recovering too slowly for my tastes -- especially for someone who's supposed to be on vacation! -- but I did manage to go on a couple of towpath rides, a morning ski session at Blue, a Sals ride, some cross-country skiing along the towpath, and a bit of nightlife.
Today I'll hit the trails, then spend the day reading. Happy Holidays!
Posted by
Don
at
12/29/2010 12:30:00 PM
1 comments
Tuesday, December 21, 2010
Fight Or Flight, Or Something Better
Well, here I am, listening to "Safe as Milk" in memory of Captain Beefheart, waiting for my leftover pizza to warm up. We (me, Anne & Emmi) hit Kula Yoga in Nazareth last night, to take a class taught by our friend Scott. Really cool, and I think we all found it fairly strenuous -- I'm not sure what Emmi's situation is, but Anne and I are somewhat experienced yoga practitioners who have, er, not practiced in a while... (We went for pizza with Scott afterward.)
I think that may be part of my latest problems, by the way - not the pizza, the lack of yoga. The body has like two basic modes, one calm and one based on "fight or flight," and yoga is at least partly an attempt to get body & mind into the calm mode. My recent health issues -- one recent cold does not a trend or tendency make, but still there's that breathing thing, and the skin thing, and my blood pressure was up at the doctor's office though it might have been the decongestants... -- seem to fall in the "caused by stress" category, and have trended upward as my yoga practice has waned.
I know my personality suffers if I skip too much yoga (like now), and here's a sign that maybe my health is suffering too. Better find a way again, and make time for yoga.
Meantime, I tried a towpath ride yesterday. I've been so sick lately that I haven't missed being outside, and had no desire to do anything strenuous, so I took it as a good sign that I at least wanted to go riding yesterday. When I got out there though, my fur-lined lungs had other ideas and I only rode for about 20 minutes. Anne should be home soon, and we'll try another ride in a bit. The way it usually works, by the time I can really ride again I should be jonesing for activity.
Posted by
Don
at
12/21/2010 01:44:00 PM
0
comments
Thursday, December 16, 2010
When I Was Young I Was The King Of Carrot Flowers
Posted by
Don
at
12/16/2010 12:21:00 PM
1 comments
Wednesday, December 15, 2010
Amoxocillin, Garliczilla
Posted by
Don
at
12/15/2010 12:05:00 PM
0
comments
Monday, December 13, 2010
Apres Le Deluge
Posted by
Don
at
12/13/2010 12:56:00 PM
2
comments
Friday, December 10, 2010
Downtimer
Had the day off, blowing through some vacation time, use-it-or-lose-it mode before the end of the year. Unfortunately I spent the day sick: am right on the cusp of coming down with a cold, that was what all that asthma etc really was, the start of whatever it was that came to a head yesterday. Tons of Emergen-C with vitamin D, and Mucinex-D, and I should be ok in a couple of days but in the meantime I've been totally wiped out. Anne was fighting something the other day, and may be about to get what I have -- she had a rough night. Luckily, we did pretty much nothing all day. (We did get out for a short ride though, just over to the Wegman's for groceries. Only ride of the week for me.)
The Boy Who Kicked Over The Hornet's Nest: All this Julian Assange Swedish eye-spy WikiLeaks brew-ha-ha reminds me of... something...
Barely Ahead Of My Time: Looks like Pychon's Inherent Vice might be made into a movie. Good thing I just finished it.
Posted by
Don
at
12/10/2010 05:15:00 PM
1 comments
Monday, December 06, 2010
Squaring The Circle
Posted by
Don
at
12/06/2010 01:05:00 PM
1 comments
Thursday, November 25, 2010
Celebrate This Dirty Life!
Yes it's that time of year again:
"It is interesting to contemplate an entangled bank, clothed with many plants of many kinds, with birds singing on the bushes, with various insects flitting about, and with worms crawling through the damp earth, and to reflect that these elaborately constructed forms, so different from each other, and dependent on each other in so complex a manner, have all been produced by laws acting around us. These laws, taken in the largest sense, being Growth with Reproduction; Inheritance which is almost implied by reproduction; Variability from the indirect and direct action of the external conditions of life, and from use and disuse; a Ratio of Increase so high as to lead to a Struggle for Life, and as a consequence to Natural Selection, entailing Divergence of Character and the Extinction of less-improved forms. Thus, from the war of nature, from famine and death, the most exalted object which we are capable of conceiving, namely, the production of the higher animals, directly follows. There is grandeur in this view of life, with its several powers, having been originally breathed into a few forms or into one; and that, whilst this planet has gone cycling on according to the fixed law of gravity, from so simple a beginning endless forms most beautiful and most wonderful have been, and are being, evolved."
Sorry about the recent lack of posting. I've been super-busy at work the past few weeks, and home life has been pretty hectic as well. Next up is another long weekend...
Oh, the Embarrassment #1: My droid has been having problems recently with the headphone jack -- something I use at least twice every day -- and the problems were just getting worse and worse. I read online of a bunch of other people having the same problem, and when the jack finally died last week I went in to the Verizon store, ready for whatever battle was necessary to get my phone working again. The guy took it in the back and came out a minute later saying, "It's fixed. The connection was filled with hair and dirt and lint, and I sprayed it with compressed air to clean it out." Ewwww! -- but it works fine now. My phone spends a lot of time in my pocket, which might not be a good idea but I think it's common; I wonder if all those other droid jack problems have the same source.
Reading: I read a book excerpt in the US Airways in-flight magazine, and it was so good it prompted me to buy the book -- that was a first. The book is The Dirty Life: On Farming, Food and Love by Kiristin Kimball, the story about how she gave up the city for farm life. Pretty good so far, but I made the mistake of picking up The Girl Who Kicked The Hornet's Nest, and now I can't put it down. I guess I'll finish them both eventually.
Oh, the Embarrassment #2: Anne's car stereo is crapping out, so I decided to get her a new one for her birthday (this was the same day I got my phone fixed). I went over to the nearby stereo store, the only one I know, and drove into their parking lot -- only to find they were out of business. I called Eric, who once worked there, and he said "So glad you noticed, it's been closed for about three years now!" On Eric's advice I got the stereo at a place in Montgomeryville, and they'll be installing it Sunday.
Listening: Many thanks for all the music advice. I downloaded maybe a half dozen albums, most notable so far being the latest from the New Pornographers and the Black Keys, and one by Rachid Taha that wasn't from this year but was new to me. Mucho recommendo!
A Quick GRASS HOWTO: I finally broke down and purchased a whole bunch of data from the Lehigh County GIS Bureau. It was $150 for the whole kitchen sink, but what I was really after were property boundaries, and I got them so it was worth it. The data is in ArcGIS "shapefile" format, but GRASS should be able to handle it so...
Fire up GRASS in my current map, from the menu: "File->Import vector map->Multiple formats using OGR" (ie the v.import.ogr command), and -- error: there is no location/projection data associated with the shapefiles that OGR can find. For each shapefile there's an associated *.PRJ file in the data, and inside the *.PRJ file is the projection data that I need, but how do I use that?
Here's how: use v.in.ogr like before, pick a shapefile and import it, but check the button on the "Options" tab to create a new location for the shapefile. (That location will have no projection data associated with it.) Next you close GRASS and re-open it in the new location, then "Config->Manage projections->Config->Manage projections" (ie the g.proj command), on the "Input" tab choose the PRJ file as the "ASCII file containing a WKT projection description" and on the "Create/Edit" tab check the button to create new projection files. Press "Run" and you should be good -- the shapefile is no in its own location wiht the proper projection information. That's one way to do it!
UPDATE: Happy Thanksgiving, everyone!
Posted by
Don
at
11/25/2010 07:00:00 PM
2
comments
Sunday, November 14, 2010
Broccoli At Breakfast
Well, here I am at Kripalu, and I may be the only person in history to have gained weight here... One thing I was worried about is whether there would be food here for me, but it turns out that the food is awesome, and there's plenty that I can eat. All very healthy stuff too, it reminded me of eating at home -- except, for some reason, I've never had steamed veggies at breakfast before, not even leftovers, and I've been chowing down on them (among many other things) here every morning.
Other than that, I can't say that I've really immersed myself into the scene here. We arrived Friday afternoon (after riding the nearby trails), ate dinner, and I went to a seminar on "positional therapy" while Anne went to her workshop; I took an early morning yoga class yesterday, then rode all day and hit the sauna; and today we leave, but I will hit the gym they have, and maybe the sauna, while Anne's in her final class. I'm glad I did that yoga class, going to Kripalu and not doing any yoga would be hard to explain back home... The place is yoga-centric, not surprising since it is in fact a yoga-as-religion retreat, but even if yoga were taken out of the picture, looking at the place as, say, a spa, I've hardly dipped my feet into the amenities, though I do think Anne is getting her money's worth from that class. (She actually had homework.)
Our room is in a building called "the annex," very cool, euro and eco at the same time, all concrete and blond wood. Wireless, funky bathroom, really neat decor. There's saunas and whirlpools, a weight room, and body work (i.e. massage) of all kinds, and, though it seems experimental and against their better judgment, there's a coffee shop, which is where I am now. My experience of yoga-as-nice-start-to-a-weekend-morning usually includes post-yoga cafe downtime, and there at the coffee shop I would usually see at least a few of my classmates; judging by the sudden morning crush, that sort of demographic is well-represented here. (A-and speaking of demographics: there's probably 10 women for every guy here, at least among the guests -- it sounds like paradise, but I do get that "onion in a petunia patch" feeling of being out of place. Being here gives me a good idea of what it might be like as a girl into mountain biking.)
My biggest block here, in terms of my not getting to enjoy all the facilities and classes available here, is the same problem I have with hiking: whenever it's a good day for a hike it's a better day for a bike ride, and I'd usually rather be biking. (Tough life, huh?) I might have a unique opportunity with this trip to Kripalu, even though I'm pretty sure I'll be coming back, but that also goes for the local trails -- the weather and trail conditions are probably as good as they get, and it's just too nice to not be outside. I think it's time for a hike...
Posted by
Don
at
11/14/2010 09:34:00 AM
0
comments
Wednesday, November 10, 2010
A Quick Music Troll, er, Poll
Posted by
Don
at
11/10/2010 12:35:00 PM
1 comments
Sunday, November 07, 2010
You Know Who Else Came Home To Roost? Hitler, That's Who!
The crows didn't bring it with them I'm sure, but it all did come back at the same time: my skin is raw and itchy again, and to top it off my ankle started to hurt the other day... I suspect that both are related to flying around (sitting in cramped quarters for hours), and clambering around inside boilers (and being exposed to whatever is in there, like itchy insulation etc), which is what the rest of last week looked like.
Pretty good trip though, business- and engineering-wise it worked out fine, and the traveling was uneventful except for a baggage snafu right at the end -- but they delivered my bag the next day, on the porch by about 8:00 AM.
This Friday I had off, and we slept in (as best we could, with baggage guys knocking on the door), then just hung out at home. This was our first weekend with (mostly) nothing on the agenda, so aside from some chores & errands our time was our own. Anne got some apple butter started, I got a pot roast going, and we bottled the yarrow beer (2 gallons, about 20 bottles) & kegged the porter (5 gallons). We went to Brew Works after dinner, but we only stayed for one; on the way home was when my ankle started hurting -- Anne noticed I was limping too.
Saturday was more of the same, though our kitchen scene this time was us getting ready for a dinner party. We started the day with a run, which quickly devolved into a walk as my ankle started complaining, did some stuff around the house, and then got things ready for dinner -- we had Scott S over, plus Mark & Melinda, some old friends of Anne & Scott who'd relocated back into the area, and their kids -- the bunch of them were all neighbors together, once upon a time in Nazareth. Salad, squash soup, spicy sesame noodles (spaghetti for the kids), bread and apple butter, and a whole bunch of desserts. Very fun.
Today Anne and I went on a nice long road ride, which felt a lot longer because it was a breezy (OK, windy) day. No ankle problems, thank goodness. It was beautiful out despite the wind: a perfect, brisk, sunny fall day.
Posted by
Don
at
11/07/2010 04:06:00 PM
0
comments
