Bike. Beans. Bed.

Morning weigh-in: 182.5#, 13% BF

Worked late last night, got home & did some chores & then went for a towpath ride at about 8:45. Real easy pace on the singlespeed, got home around 10:45 and microwaved a can of black beans for dinner, then went to bed.

Got up this morning, ran, and now I'm back at work -- lunch is a turkey sub from the place up the street, the other half slated for dinner since I'll be here late again -- hitting the gym on the way home. Time flies...