Not Much More Than Nothing

Morning weigh-in: 178#, 8% BF

Apparently, I'm still dehydrated. Rode last night, got a late start on the "short Harmony ride" so I blasted it out in 45 minutes rather than the usual hour -- that's pretty damn fast, maybe just under 20 mph average. I started/finished at the gym, did an upper-body workout after the ride. I thought it would be cut short by the 9:00 closing, but I managed to get just about everything in. Did laundry; dinner was Which Brew, despite my good intentions...

Tonight is another road ride, followed by the Chain Gang meeting.