Just A Song Before I Go

Morning weigh-in (Wednesday): 176.5%, 12.5% body fat
Morning weigh-in (Thursday): 177.5#, 11.0% body fat

Yesterday was the Chain Gang meeting, and I was too tired to post when I got home. Got up this morning, too tired to run so blew it off. Work, spin, dinner and now I'm getting ready to head out of town for the weekend. Joe G and I are going to Burlington VT for the Mardi Gras festival, and also to do a little snowshoeing and XC skiing. We're leaving at 4:00 AM Friday, about 5 hours from now. Weather should get warm and rainy just as we arrive, so the real plan is to get drunk and toss beads to the chickalitas...