"P" Is For "Prostaglandin"

Mornign weigh-in: 186#, 12% BF

I think that's the name of the chemical, maybe a hormone, that muscles produce when they're rebuilding themselves. It helps to absorb or assimilate protein or something, but it's also the stuff that makes muscles ache the day after they've been exercised -- it keeps you from abusing them again until they're fully rested & restored. I think I've got some in my legs right now, great workout last night...

(By the way, that's why you shouldn't take Advil for muscle aches if you're working out: it blocks the prostaglandin, so the muscles don't hurt but they also don't regenerate, and you've wasted your workout effort.)

After that I went to Which Brew, but had dinner ( the last of the chili) at home beforehand. Tonight will probably be similar to yesterday, except there's an easy ride on the agenda.