Fighting Through The Blockage

Morning weigh-in (Monday): 177.5#, 10.5% BF
Morning weigh-in (Tuesday): 179#, 87% BF (uh-oh)

I've got a lot to say about Nantahala I'm sure, but right now nothing's coming so I'll just keep to the normal routine, talk about my day... Not much to say there either: physical therapy was canceled yesterday (they had staff shortages), so I went straight home and played with the computer, then caught 2nd & 3rd quarters at Porters. Tonight I'll be cooking/eating in, then riding the towpath.