All Right, Then!

Morning weigh-in: 179.5#, 14.5% BF

Worked late, then hit the gym last night, followed by laundry and a trip to Which Brew for dinner. Before leaving the house I ran into some neighbors, who told me the story of their daughter-in-law: molested by a relative as a child, parental alcoholism and denial, mental health issues later in life, especially after her own daughter was assaulted -- these are people I know & see every day, this is the kind of shit that's supposed to happen to someone else.

Anyway, Which Brew: it was OK, had a decent conversation with some dude about the Easton Skate Park, but all in all I'd say the evening was a wash: some people in there I didn't really enjoy being around.