these 4-day weeks are pretty nice

Morning weigh-in: 174#, 12% BF

Rode last night from Eric's house: me, Doug, Greg, Eric, Janna's Eric, and Joe & Cindy. He lives in the "hilly zone" south of the Bethlehem-Allentown border, and the ride definitely had its share of ups and downs... very difficult I thought; though I felt like I was riding OK I felt a little tired & out-of-sorts (poor sleep, stomach problems). Something nasty has been going around, fever/chills, sweats, fatigue & muscle aches. It got Doug & Joe, and reportedly Greg H as well; Doug's mom has something similar right now but also with upset stomach!! -- watch the paranoia...