So Tired...

Morning weigh-in: 173#, 12.5% BF

...but it's a good kind of hurt!

Rode yesterday with Doug, we did a metric century on the mountain bikes: from my house to Coffee Works downtown for breakfast, then to Jacobsburg (via Bushkill Creek trail and a few roads), where we rode with a few friends who happened to also be there; from there we took the road, past Nazareth Speedway, down to South Mountain Park at Lehigh, before heading back to Easton via the towpath. A total of 63 miles: 15 at the 'burg, 6 at Lehigh, maybe 12 offroad on the towpath, and the remainder on paved surfaces of one kind or another. It was a hot day, and a long hard ride, and we were spent by the end of it.

Doug & Lori invited me over for a casual post-ride dinner, but Eric & Kris had an impromptu BBQ so we cleaned up, hit Wegmans for some supplies and met Lori over there. The usual suspects: Greg & Judy and Janna & Eric, as well as myself, the Riglers & the Pinkertons. Very pleasant. Lori's birthday is Tuesday, so we had a little cake.

Some catching up:

Friday was also a tough ride: a road loop from Jacobsburg, maybe 2 hours long and brutally fast. Very big crowd too, "slow" & "fast" rides both had about 10 people each. After that they all went ot Cannons while I went to the Which Brew Party.

Saturday I mostly slept, except for going in to work for a few hours, and a little 'puter play -- my Tux Racer skillz have really gone south, ditto SameGnome -- but my bills are done, & I now have one of my fave vacation shots as background and it's beautiful.