Heading for an Inevitable Crash

Morning weigh-in: 177#, 11.5% BF

I'm running out of things to say again, so I think things'll quiet down here (again) for a while...

Rode last night at the 'Burg with Curt, and Greg & Judy. Luckily everyone was agreeable to the idea of "easy, social ride" -- I was hurting! -- but then G&J just got back from a sailing vacation, and Curt was on a singlespeed and also on his second ride of the year, or so he claimed.

I'll have to remember this, dinner was excellent, and really quick/easy: lemon-poppy baked tofu (pre-baked of course!), rice, and saurkraut, and a salad. I grated some ginger onto canned peaches, and sprinkled it with cinnamon & sage, then put it in the fridge to save for dessert but forgot about it. Oh well, it'll be there tonight.

Ran this morning, but just got in one mile before peristalsis reared its ugly head and I cut things short ... went in to work an hour early, will probably stay 2 hours late. Sigh.

UPDATE: This is my 100th post.