Wednesday, April 29, 2015

There And Back Again

Morning weigh-in: 195.5#, 11.5% BF

Not bad, but I've been doing some running, some riding, some healthy eating...

If we go back a few Saturdays... I ran in the first race in the "Earn Your Beer" series, a 10K (actually 6.65 miles) from Allentown Brew Works to Bethlehem Brew Works. I did it with Donna S, Carrie O and Kris R, though they all beat me. (Anne missed out because she was fighting a cold.) I finished in 1:15, then had my two beers I earned, then another one, then went home and took a nap.

Sunday I did a short towpath ride, just to clear my legs, then spent the day doing homework, and all the next week I was at a plant in Missouri for work -- hard work too, climbing around taking measurements.

Homework again Saturday, then a towpath run (with Anne and Lori P) and a towpath ride (with Doug P) on Sunday. Monday was a rest day, and yesterday and today are short towpath rides.

Thursday, April 16, 2015

Cultcha!

Morning weigh-in: 196#, 16.5% BF

Had a salad for lunch yesterday, then a very healthy dinner, with a towpath ride in between...

Counting backwards: we saw poet Billy Collins Tuesday night with Judy (and a whole bunch of other people we recognized in the audience) at Lehigh, then last Thursday we saw the Decemberists in Charlotte NC with Emmi, and the Sunday before that we saw Hamlet at the Wilma Theater in Philly, followed by dinner with Anne's niece Heather who works there.

(By the way, we were on vacation last week, going to Philly, then southern Virginia, then Charlotte and finally Durham. Great trip but we were exhausted afterward.)

Tonight, sad to say, is a viewing for my friend Lori's mom, who passed away last weekend.

Tuesday, March 31, 2015

Fire!

Morning weigh-in: 197.5#, 14.5% BF

Cycling should start in earnest pretty soon, and those numbers will hopefully start looking better not long after. Ran 4.5 miles Saturday, 1.7 with sprints (OK, a sprint) this morning, and we've been pretty good about the yoga and lifting too.

It's old news now, but we had a bit of excitement last week: Anne smelled smoke in the middle of the night, so we got up and the power was out. The light of a flashlight beam revealed that the house was full of smoke, so we got our of there pretty quickly, and found the whole neighborhood blacked out and full of smoke, something nasty that smelled of burning plastic. The 911 operator told Anne that there was a warehouse fire in town... We went out for an early breakfast, then after work we came home and aired out the house. Could have been a lot worse, but it was still pretty exciting.

Tuesday, March 24, 2015

Spring Has Sprung

Morning weigh-in: 198#, 14% BF

Bit the grass ain't riz yet, even if the birds are back and most of the snow is now gone. We got in a good (but still cold) run this morning, and Sunday was a longish 4-miler with a couple of sprints thrown in; we've also been doing some yoga and weights the past few weeks, and it's starting to show, in my arms & shoulders if not yet in my waistline...

Thursday, March 19, 2015

Holding Steady

Morning weigh-in: 197#, 10.5% BF

Not too bad, still working on doing the weight...

Haven't had a chance to run this week (until this morning), so I've been getting into the weights-at-home scene again. It was surprising, and disheartening, at first, how much I'd lost, then pleasantly surprising how much has come back in just a week or two.

But I did run this morning, just over 2 miles. Felt good.

Monday, March 16, 2015

I Swear I've Been Good!

Morning weigh-in: 199#, 11.5% BF

Except for maybe last night's dinner, a Rueben with hot wings at Brew Works...

RIP Steve Schmidt: That was the painful, stressful thing I couldn't talk about last week. He'd been sick for a while, we knew that, but it turned out to be much worse than we realized, and he passed on Saturday morning. There's a lot to be said about Steve, and his place in our lives as well as his role in the Lehigh Valley cycling community, but it'll have to wait. This past week has been a bit difficult.

Meantime, we hosted some people overnight Saturday for that climate change conference, and that was surprisingly smooth and pleasant -- I'd been stressing about this since we made the decision to host, but the two young women who stayed over were pleasant and charming (and unobtrusive), and in the end I have no regrets about it at all.

Any, it rained all day Saturday do we did some morning yoga and weights, and I did a short ride on the Turner yesterday. The trails? Soon, but not yet. (Roads are fine, but I was on the Turner with high hopes.)

Friday, March 13, 2015

For The Record

Morning weigh-in: 197.5#, 11% BF

Just checking in to post those weights. I had some discouraging weigh-ins during that little hiatus, and also started eating breakfast in the morning (not the cause of my weight problems, but instead a step in the right direction) and I like to weigh myself under the same conditions every time, ie before eating breakfast, thus I was conveniently unable to do any official weigh-ins.

Those bad weights were in the 199#-200# range, by the way, nothing more serious than they had been, but discouraging after I started to try to keep track and cut down... Since the last post though, we signed up for a 10K+ running race and have been training, or "training," intermittently ever since; I've also started to do some light lifting and calisthenics at home too, which I think actually does more for weight loss than even the harder kinds of cardio.

There's a lot to write right now, bad and sad news -- we're fine, but that's not true for big chunks of our world, more on this when I can say more -- and much that's good as well, but all that news will have to wait for another day.

Except this: we decided to go to Denmark this summer; we'll be traveling with our friends Donna and John. Donna has friends there and visits every so often, and we decided to go along and see what this Nordic Socialism and Bicycling scene is all about.

Also this: we've been thinking of doing that "Warm Showers" thing, sort of a noncommercial AirBnB for cyclists. This weekend we're giving it a dry run, not with "Warm Showers" per se, but we've offered a place to sleep for some people in town for the Climate Change conference at Lehigh.

Tuesday, February 24, 2015

Holding

Morning weigh-in: 199#, 13% BF

Well that's not good, maybe a little to much time sitting on my butt this weekend, eating snacks while the plumbers did their thing. (We found a leak in our hot water tank & had to replace it, so we went with a tankless system, which was an all-day install on Friday, then we got a new kitchen sink on Saturday.) Got my homework done, anyway...

Wednesday, February 18, 2015

Down Or Up With DCB

Morning weigh-in: 198.5, 23.5% BF

That's what you get from bad breakfast/lunch choices, kids... Got home last night, plumber came over to look at our system -- our water heater's tank started leaking & needs replacing, and we're debating whether to upgrade to a tankless system -- then did 20 minutes spinning in the basement before dinner and some mindless internetting. This morning was fruit and cottage cheese, hopefully lunch will also be smart.

Tuesday, February 17, 2015

Back To Reality

Morning weigh-in: 197#, 14% BF

Not bad after a weekend of outdoor fun and healthy living -- too bad I went on a bad food binge today. Nuff said.

Sunday, February 15, 2015

The Boots Come Off

Happy Valentine's Day! We're up at Schroon Lake with Eric & Kris, John & Renee, and Scott & Carrie. We drove up yesterday, and today we got in a full day at Gore Mountain. Awesome day, even if it was frigid -- and I also was very happy to get my ski boots off when we were done. Tomorrow we'll probably do some XC skiing, but dinner comes next.

Thursday, February 12, 2015

Gonna Go Down To The Wire

Morning weigh-in: 198.5#, 12.5% BF

Spent the evening, from about 6:30 until midnight, doing accounting homework and I'm still not finished. I have maybe three or four hours to go, but tonight is supposed to be for packing for the long weekend (Adirondacks with friends, we need to find/bring all our winter toys.), I'm not sure I can do both tonight. My plan was to not bring the laptop, but it looks like I'll be doing some schoolwork this weekend anyway... I know: so sad, must bring one more toy.

Wednesday, February 11, 2015

A Little Goes A Little Way

Morning weigh-in: 198.5#, 14% BF

Got home last night, did a half hour on the trainer -- all I could stand, really -- then heated some leftover beef & cabbage and ate it with homemade kimchi, and banged out about four hours of accounting homework. I have to do the same again tonight, at least in terms of homework, since it's all due Monday and we'll be away for the weekend (Thursday night is for packing). Anne was with friends at the Brew Works, and was disappointed I couldn't join them, but hey -- homework's almost done and I'm down a pound.

Tuesday, February 10, 2015

Still Here

Morning weigh-in: 199.5#, 11.5% BF

I seem to be in a bit of a holding pattern here. The weekend pushed my numbers up a bit with the usual... let's not call them "bad choices," we can just go with "weekend nutritional choices," but the real culprit is the fact that I'm just not getting the exercise I need. That's the notch up to which I need to kick it.

Got home last night, blew off my basement trainer spinning to play at the computer and call it doing homework. (My accounting class is actually going very well though, and I did get a lot of studying done last night, as well as some more of the java self-study I took on.)

Dinner was awesome: sausage, onions & mustard greens with homemade egg noodles.

Tonight I should try for spinning again, but I still need to finish this week's accounting assignments, which are due while we'll be away this weekend.

Balance is what I really need...

Monday, February 09, 2015

Uh oh

Morning weigh-in: 199.5#, 14% BF

A little bit of weekend un-suppression?

Friday, February 06, 2015

Winter, Not Quite Mute

Morning weigh-in: 199#, 13.5% BF

Still trending, sort of...

No spinning last night, but we are getting ready to go ice skating at Lake Nockamixon in a few minutes. Lunch yesterday was a salad and a sandwich, dinner was homemade tacos, and we followed that up with two beers at Brew Works -- we closed the place, which wasn't very impressive since the place was dead and they closed early.

Thursday, February 05, 2015

Trending

Morning weigh-in: 199#, 14.5% BF

A meaningless, statistically insignificant change from yesterday, but at least it's meaningless in the right direction.

No spinning last night, did some accounting homework (in other news, I'm taking an online accounting course) along with dinner, then read, or re-read, some from The Name of the Wind. Some yoga and cottage cheese this morning, maybe some spinning will happen tonight.

Wednesday, February 04, 2015

Back Again

Morning weigh-in: 200#, 14% BF

I guess that's what "starting from zero" looks like... Did 20 minutes on the trainer last night, had healthy dinner (followed by two beers). Moving forward, always moving forward.

Monday, July 07, 2014

What Are The Odds Of Something Like That?

Pretty good weekend...

I had off Friday, and both Emmi and Ben were going to be up for the weekend, but Thursday Night I was so tired from work (and from still living through the aftermath of a chest cold) that I went straight upstairs and took a two hour nap. Thus refreshed, I was able to rally, and we joined Scott S and Lou M at the Brew Works, where Ben eventually caught up with us -- then some of his friends showed up, and we had quite a little gathering there for a while.

Friday was the Fourth of July, and the day started out pretty rainy so I didn't feel too guilty about blowing off Greg's traditional Independence Day ride (it was canceled, but I wasn't planning to go since my fitness is not ready for that kind of push). What we did instead was make breakfast for Ben, and Emmi and Kyle, and Ben's friends, brothers Sam and Will and Nathan, along with Will's new bride Anna and their baby girl, Calliope, and Anna's friend who seems to be dating Nathan.

We ate, and hung out and talked, and passed baby Calliope around, and generally had a really nice visit, then they all left and I was ready for bed again, but instead we went over to Greg & Judy's for their post-ride picnic. I was so run-down I was dreading this, but once we got there I was really glad we went: Joe & Cindy, Joe & Sue, Greg & Judy, Eric & Janna, all people I really like, and used to hang out with almost constantly, and now just don't see enough of them.

We left around 8:00, and were home asleep before the Bethlehem fireworks.

Saturday we got up and did it again, this time going to Anne's cousin's picnic in Jim Thorpe. Anne's brother Frank was there with his family, and both her sisters as well, with their families, and the older ones were there with their families, and there were more and less distant cousins that I'd never met, as well as beer, hot dogs and other food, and desserts -- but no fireworks: again, we got out of town before the show started, and got in another early bedtime.

Sunday we got up and rode Lehigh, a first for Anne. We were both kind of tired, and still coughing, and I was definitely out of shape, bt we had a really good time. Later in the day, we had some friends over. John & Donna, Scott, Doug & Lori, and John & Renee. We were going to try our new keg of homebrew, but the CO2 ran out with almost the first glasses, and we were barbecuing, but the propane ran out almost immediately after the keg died, so we had to improvise with whiskey, mead and indoor cooking. We finally got to play John's card game "Cards Against Humanity," and it was a hoot. Last night was not an early night...

Monday, June 30, 2014

I Guess I Don't Really Know Jack After All

I don't really do much with video with my computer, so it's not something I've looked into, but while we were in Durham we had some DVD's we wanted to watch (some episodes of Foyle's War, and also Moonrise Kingdom), and our room's DVD player wasn't cooperating so we watched them on on my laptop, which has the biggest screen of the ones we brought down.

The program I used is called LinDVD, which I think is the only remaining part of a defunct, early 2000's attempt to make a Windows-like consumer Linux; LinDVD is not what plays video files -- and in fact has no provision to just open a file and play it, you put in a DVD, and LinDVD plays it, and that's that -- and I normally use something called Totem to play an ordinary video file.

Anyway, we watched the movies, no problem, but then I went to use Totem and it crashed on startup. Uh oh -- did I break something by using LinDVD? No idea, so I tried some other video players (Gnome Mplayer, which is a GUI wrapper around the regular command-line Mplayer program, then Mplayer itself) and they also hung up pretty much at startup.

I started to think that there was something wrong with my codecs: they might have been corrupted by a recent automatic upgrade, so I removed and reinstalled them -- no change. Strangely enough, LinDVD still worked fine (it might have its own codecs), as did Kino, a video editor I have.

The next thing I do is try to put on some music -- and Rhythmbox, my music player, also hangs on startup. I try mplayer again and look at the error messages it writes to the console, and sure enough there's some problems with ALSA, the "advanced Linux sound architecture."

Linux has a very convoluted sound system, and this is another area I haven't really studied up on. Suffice to say that once upon a time, sound was controlled by something called OSS, which then got mostly supplanted by ALSA, which in turn got superseded by PulseAudio, but they all are still there, running and interoperating, not so much in layers like the network stack, but more like a mish-mash.

I'm not sure what LinDVD does, but I'm pretty sure that Kino uses OSS rather than ALSA, so I think I'm getting somewhere. What I try to do next is, remove and reinstall ALSA and PulseAudio. No results, and there seems to be nothing about this problem on The Google, unless you count messages like "your system is way out of date, you should upgrade."

A word about Ubuntu: they make new versions of their distribution about once every six months, which basically become obsolete (that is, unmaintained) within a year or so. They also put a version every two years or so, designated LTS (long term support), which is maintained for about 3 to 5 years. I've used the version 10.04 LTS distribution for years, and it's now near end-of-maintenance; I've resisted upgrading because the next LTS version changes the desktop in ways I don't like, so I'm not exactly bleeding edge in my Linux technology.

I'm basically out of options, and am now resolved to upgrade -- which means backing up my data and configurations, and making a list of all the software I installed outside of the Ubuntu system, just in case... Somewhere in this mess I also made the mistake of removing LinDVD with the intention of reinstalling it, only to find that it's not part of the Ubuntu package universe, and in fact it's not available unless you're say Dell, and planning on shipping it with your computers. D'oh!

There are ways to deal with LinDVD issue as well as the upgrade mess, I just have to jump through the hoops, and I'm working my way up to it, when an upgrade of ALSA pops up in the Update Manager. It basically took 45 minutes to run and upgraded the entire sound system.

I look at the Ubuntu website, and they say that this would basically be the last update for 10.04LTS -- and was meant to be a fix for problems in a previous update (I read that between the lines) which I took to be the planned last update for 10.04. I noticed that it also installed something called jack (yet another component of the sound architecture), this was probably what they were trying to introduce in the broken update. Basically, all my uninstall/reinstall moves just kept reinstalling the broken system; it was not corrupted in my machine per se, but in the software repositories...

So now I have my video and music back, though not DVD's at least not the ones with encryption/DRM, since I guess the only program that had that was LinDVD, and distributing the decrypting package is a legally fraught proposition in the open software world. I'm working on it, and meanwhile I now have a third volume control app (for jack, which I know even less about than the other sound components on my system). I'll skip upgrading for now...

UPDATE: After writing this, I got to thinking about watching DVD's again, so I went online to one of the video player program's websites, and they had some decoding files which are apparently less encumbered. I downloaded and installed what I needed, and sure enough, it worked! Better yet, I can use my ordinary video players, and no longer have to worry about re-installing LinDVD. I just finished watching The Matrix, the only DVD I own and an ironic choice to watch on a computer...

It's kind of funny how 15 years can really date something: The Matrix is still a cool movie (as long as you refuse to acknowledge the existence of the sequels), but 9/11 kind of made watching buildings explode a little less fun, and recent mass shootings put a different spin on the gun fetish scenes. I just finished reading a series of cultural essays, jeremiads really, in a book from the nineties called Commodify Your Dissent (I got it in a Durham bookstore), and the whole book was an indictment of The Matrix's themes and imagery before it ever got filmed...