Morning weigh-in: 184#, 12% BF
Blood pressures have been good...
Went to the gym last night, good workout but I skipped the run: my ankle looks/feels worst the evening after a run, I still get some swelling so I figure I'm still not ready fro that kind of stress. Dinner was salad (ie a bowl of "spring mix" w/ dressing), plus a bunch of summer-salad stuff (corn salad, stuffed grape leaves etc) that I picked up at the supermarket.
Listening: I heard Warren Zevon's "Detox Mansion" yesterday on the radio. Haven't heard it in years, and didn't even like it back then, but for some reason it really reached me yesterday.
Reading: Citizen Soldiers by Stephen Ambrose. It's a good story and the book is very informative, but the format is starting to wear on me.
Tonight is a road ride, followed by a trip to Which Brew. Tomorrow morning is an offroad group ride at Allamuchy.
Infrastructure attack! Fierce thunderstorm Wednesday night fried my modem, I'll probably get a replacement this weekend.
Friday, July 14, 2006
Morning weigh-in: 184#, 12% BF
Thursday, July 13, 2006
No stats. Overslept, forgot, whatever.
Went to a wake last night in Fogelsville, fellow mountain biker Larry Reimert. Met D&L for dinner afterward; they were at another wake in Easton.
Meanwhile: Floyd Landis has the Yellow Jersey, and Valerie Plame is suing Cheney/libby/Rove.
Posted by Don at 7/13/2006 12:23:00 PM
Monday, July 10, 2006
Morning weigh-in: 180#, 12% BF
Morning blood pressure: 120/78
Not much posting here, very busy lately -- also, the weigh-ins were a little discouraging...
So what's up? Well, on the Linux front I've been playing with C, learning how to deal with libraries; my specific goal was to figure out the GNU "readline" library function, which I think I've accomplished. On the family front, I was at a picnic at my parents' house on Saturday, my brothers and their families, plus many family members, like cousins and their kids etc, as well as some old friends from the neighborhood. On the bike, there's been a few rides, including a road ride (15 miles but it killed me), a towpath ride (lotsa damage from the floods, but it was rideable), and a ride yesterday at Sals (with Joe G and a few others, this time starting from that new lot). On the friends front I went with Brian to Mary M's Heritage Day party last night, though Easton canceled the fireworks.
Yogi vs Boo-Boo: One other thing I've been up to is, I decided to take up yoga. I went down to Easton Yoga on Saturday morning, signed up for some classes and took one that day. I was a little worried about my foot, and was ready to skip the beginner class and take "restorative yoga" (for injured/disabled people) later in the week, but I did just fine in the regular class. I figure this'll help with both flexibility and blood pressure, as well as getting my friend Bill ("you gotta take a yoga class!") off my back...
Meantime, I have about 25 photos that are ready to be posted, and I have another 100 still in the camera. I may post the 25 tonight, but I'll also be taking a yoga class (or hitting the gym) and then going to Which Brew for the Mug Club dinner, so we'll see.
Posted by Don at 7/10/2006 11:52:00 AM