Morning weigh-in (Tuesday): 180#, 12% BF
Morning weigh-in (Wednesday): 180.5#, 13% BF
Morning weigh-in: (Friday): 179.5#, 13% BF
Welcome to Friday! It's been a pretty exciting week: Anne's birthday was Wednesday, and Anne's niece Lori had her baby yesterday. (A boy, Jonah Gray [last name redacted]. I can probably get the baby-stats, but don't remember them now -- maybe 7 pounds 2 oz?)Mother and son are said to be doing fine, though husband Chris must keep his distance until his flu passes.
Meantime, Emmi took her "comps" on Wednesday, and passed with flying colors (natch). I'm not totally sure where this fits in her PhD program, but my understanding is that it was an oral exam, and that it's a serious milestone, a make-or-break test of the candidate's fitness to continue in the program. In other words, this was a big deal, and she owned it. Congrats Emmi!
Ran with Anne Tuesday morning before work, then hit the gym between work and Taco Night. Wednesday we went to the pub at The Farmhouse -- never been there, verdict: meh -- for Anne's birthday, then met Deb & Donna at The Bookstore. Saw some other peeps there as well, in fact I'd say that I had at least a passing acquaintance with almost everyone in the place... It's a bit pricey (and a bit lacking in pub fare) to be a substitute for Porters or Which Brew, but seeing all those people there was a neat experience. Strangely enough, we knew a few people in the Farmhouse pub too, and both places are basement bars. All my friends have gone underground...
Yesterday was a bit rough, so after the gym I just went home and we both crashed early. Not sure what's happening tonight, but if the weather holds -- it's not expected to -- I'll be hitting the towpath.