Morning weigh-in (Thursday): 177.5#, 10% BF
Morning weigh-in (Friday): 181#, 8% BF
Rode Wednesday night at Sals, with that dude Mike and also Rob W. Started 8:00 PM, rode for 2 hours or a little more -- crowded night in the woods, saw a guy walking his dog, some teenagers hanging out in a car at one of the parking lots, and apparently a dumper or a towtruck at the other lot. Good hard ride though, really glad I did it, and then I came home and crashed.
Thursday I was going to hit the gym, but I felt tired so I blew it off, then got a call from Joe & Cindy: they were down at Which Brew for dinner, and so of course I joined them.
Hung out with them, also Hans (who was there with Heath & Margarita -- they looked very happy together, which was a pleasant surprise). We jammed to the Gonzo Project, featuring an amazingly good bassist, and then after J&C, H and H&M all left I stuck around & mingled, said hi to a few others. Very good vibe last night -- if booze and bar-food weren't fattening it would have been an ideal evening.
Woke up this morning, scale told the sorry tale, and today was a retirement luncheon here at work so I haven't been exactly dieting today. Oh well, keep on keepin' on...
Tonight is a towpath ride, singlespeed most likely, and possibly again with that dude, then back to Which Brew (a friend is DJ'ing) and Porters (for to hang with Doug and Eric).
Friday, January 27, 2006
Morning weigh-in (Thursday): 177.5#, 10% BF
Wednesday, January 25, 2006
Morning weigh-in: 178#, 10.5% BF
Annual review at work yesterday, another good one (as per usual)... Worked late on a rush job, then went home feeling hungry & tired. I was supposed to run out to Staples (shipping replacement Xmas present), felt sooo tired I almost blew it off, but after eating a bowl of cereal I went anyway, saying to myself I'll blow off everything else (laundry, running, healthy food) to just do that one errand and then eat at Which Brew. Felt so good about my decision (and my performance evaluation) I decided to reward myself & bought a USB pen drive while I was at the store.
Cue "New Toy:" One gigabyte of flash memory -- that's about a thousand floppies, remember them? -- fits in my pocket or hangs around my neck lke a locket, connects to any modern computer. Cost me a little less than $60. Got it home; it was trivially easy to set up and use, but now it was like 9:45. I decided to run anyway but was running out of time if I wanted to eat out.
I ran, and I felt good even though I got a face full of rain/snow, and I really didn't feel hungry when I finished; though I would have liked to go down & check out the WB scene, I stayed in and played with the new toy. Of course, there's not much to do with a pen drive: I put some files on it, took some files off, checked the capacity, moved things from one USB drive (the camera's memory card, mounted through the printer) to the other, yadda yadda.
This morning the scale had a present for me...
Posted by Don at 1/25/2006 11:53:00 AM
Tuesday, January 24, 2006
Morning weigh-in: 182#, 10% BF
This diet thing seems to be stuck a little, looks like I'll have to go into double-secret overdrive... Had tempeh & veggies stir-fry last night, with another Summer Blonde, then totally crashed, still way tired from Sunday. Funny, that was my weeknight ride in the summer, no big deal, got it done in under three hours (racing daylight) but the other day it took about 5.
Tonight I'm working late, then it's laundry & groceries, plus a few errands (I may also buy a pen drive); don't know what dinner will be but exercise will be a run.
By the way, after Sunday's ride -- where I ended pretty strong, standing sprint up 19th St -- some dude in a pickup followed me into the alley, stopped & called me over when I got to my house. I thought "uh-oh, pissed somebody off," but no, he was a neighbor, saw me riding and wanted to know where I rode. I explained Sals to him (talked to him like he was a beginner), he said he knew it, but had only been there once. He also said he races Sport, and rides with Rob Lichtenwalner a few times a week, and was OK with riding to Sals to do a ride. We exchanged numbers; it looks like I have a riding/training partner! Back to "uh-oh" though: if he's hanging with Rob and racing, he's probably a pretty strong rider.
Posted by Don at 1/24/2006 12:09:00 PM
Monday, January 23, 2006
Morning weigh-in: 181#, 10% BF
Typical weekend, but my legs are now totally fried: Thursday was a gym workout (I've been focusing on legs lately), Friday was a towpath ride on the singlespeed, Saturday was another good gym workout, and yesterday was a towpath/Sals ride, which put me over the edge into burning-leg territory.
Friday and Saturday nights were also Which Brew nights, pretty happening crowd both nights.
Had a beer with dinner last night, one of the Summer Blondes (I actually have a few left). I got a variety case at Christmas and have yet to touch it, must finish older purchases first before they go bad, falling behind on my drinking...
Posted by Don at 1/23/2006 11:54:00 AM