Thursday, September 11, 2008
Morning weigh-in (Wednesday): 170.5#, 10.5% BF
Morning weigh-in (Thursday): 169.5#, 7% BF
It's strange, I actually feel a lot stronger with the extra weight (even if it's obviously settling in my gut instead of say going to build muscles), though that might be a little rationalization, some whistling in the dark. But...
I rode the towpath last night, and early on I got a "fuck you" pass from some guy on a Jamis: he whipped past me as I went under the 25th St Bridge, having (unbeknownst to me) dropped down the paved hill from the orphanage -- I thought he'd been riding the sewer line right-of-way singletrack like I was, and blew past me on sheer strength. Either way, Game On!
I dropped in behind and drafted (unbeknownst to him) as he hammered away at 20+ mph. He slowed down after a mile or so, and was very surprised to see me pull up next to him... Fun little game, and we both got a chuckle out of it; we rode together until we got to the old boat launch, where he peeled off to go up Hope Road.
I was sort of racing daylight and already in fast mode -- funny how my legs actually feel stronger the day after a gym workout -- so I did a little hammering of my own out to Sand Island, really fast pace, at least until the path started to get crowded. Cruised though the turnaround, and who should I see but my new friend, who decided to give chase but never caught up, heh heh. We rode back together, total "cruise and schmooze" mode until we split up again at the old boat launch. I got home just as darkness fell.
Meantime, I got an email that my old friend and riding/racing buddy Gary was hit by a car while riding Tuesday night; he's in St Luke's Hospital with a broken ankle, a broken femur (yikes!) and a dislocated shoulder. Tonight I'm riding Sals (aka "behind St Luke's") with Joe, then we're going to pay him a visit. Tomorrow morning I'm off to the Bash.
Tuesday, September 09, 2008
Morning weigh-in: 168.5#, 11% BF
Don't know what's up with that high body fat percentage, though I did eat a handful of Pringles (strictly so I could toss the empty can in the garbage), and a glass of water -- hydration, plus some salt to hold it there until morning...
Ran last night around 10:00, my standard 2 mile route. I was going to ride either the road or the towpath, but I left my riding glasses at Anne's after the recumbent ride -- since the 2000 crash I've been pretty paranoid about riding with regular glasses -- so instead I did some chores, errands, etc. Laundry, drycleaning, and I also made a trip out to the nearby Dick's Sporting Goods, a new pair of Teva Hurricane III's for to get, but alas they had none. I love my Tevas, but they are starting to fall apart -- they're like 11 years old -- and the situation has now become urgent. Stay tuned...
Tonight is Christian's Spring Hotel after the gym, tomorrow is yoga or possibly biking. The Bash is this weekend, so I have to get ready for that too.
Posted by Don at 9/09/2008 12:16:00 PM
Monday, September 08, 2008
Morning weigh-in: 169.5#, 9.5% BF
Well that's not so bad, considering I ate a bowl of chili at midnight... tonight will be more chili by the way, and I'll probably make even more, my BASH chili contest entry, on Wednesday and Thursday nights.
Hmmm, what else is going on in the world... prions are jumping species barriers -- oh noes! I think I'll skip the venison chili.
Posted by Don at 9/08/2008 01:11:00 PM
Sunday, September 07, 2008
Anne has two recumbents: one's a standard "short wheelbase" design, and the other is a sort of trike, very low to the ground. (The trike is what I rode today. I tried the other one afterward and it's pretty squirrely, something I'll have to master I guess.) She had been exchanging emails with some guy who'd been in the paper for riding a recumbent, and they put together an impromptu group ride, just a jaunt out to Emmaus and back. Lotsa fun, and though I don't think I'll be getting one any time soon, I could probably be persuaded to go out again...
Anyway, dinner was at the Brew Works. Tomorrow is probably a road ride, one more good day before the weather goes south again.
Posted by Don at 9/07/2008 11:56:00 PM
I blew off the Saturday morning "birthday ride" to avoid the deluge (which actually came a bit later in the day), instead helping Anne brew beer, something I never did. (Pretty cool, and it actually seemed easy, but there was a lot of waiting for various liquids to boil or cool down.) We caught up with the crew later at Rich's, where the party was in full swing under some tents he put up in the backyard. Stoves, grills, plenty of food including alligato & rattlesnake -- his brother was in town from Florida -- and of course plenty of beer. Good times...
Posted by Don at 9/07/2008 11:33:00 PM