Thursday, August 19, 2010
Morning weigh-in: 174.5#, 13% BF
Got home last night and hopped on the singlespeed -- the Turner had a surprise flat -- and rode like a madman down the towpath. Anne was about an hour ahead of me, riding with Deb and Donna and Amy, and when I got to the boat launch I got a message that they were just a little ahead, and heading to Porter's for dinner... I caught up with them at Porter's, where we had a killer dinner and got to hang out with Larry & Kelly-Jo (among others), then we tooled back to Bethlehem together, in the dark on the towpath. Fell into bed around 10:30. What fun!
Wednesday, August 18, 2010
Morning weigh-in: 175#, 13% BF
Rode last night over at Sals, a solid ride broken up by the VMB meeting at the lower lot, and followed by a visit to Brew Works to meet the post-knitting ladies. Good news on the heart rate front too: my max HR is back in the mid 170's, a sign that I am no longer fatigued. Now, if only I were not slow...
A Sad Synchronicity: I remember reading "Pafko at the Wall" in Harper's when it first came out, and it's still my favorite part of Underworld. I just happened to pick up and start re-reading it the other night, and yesterday I saw that Bobby Thomson, the guy who'd hit "The Shot Heard Round The World," had passed away.
If I don't ride tonight, it'll be a rest day (except maybe some at-home yoga), but there's the lawn, and laundry, and bills, etc so I think it'll be a night at home. Tomorrow is the gym with Dawn, first time since June.
Posted by Don at 8/18/2010 01:05:00 PM
Tuesday, August 17, 2010
Morning weigh-in: 176#, 15% BF
Some of the Bands I Saw:
Start Making Sense (3 times)
Zen For Primates
Trouble City All Stars (2 times)
Los Straitjackets (2 times)
The Red Elvises
Philly Funk Authority
The Great White Caps
(These include visits to some peripheral venues...)
Food I Ate, Beer I Drank: Surprisingly little, unless you count visits to the Brew Works. Maybe Anne's kitchen skills have spoiled me, or maybe I just couldn't see any of the good vendors, but the food seemed especially nasty this year, like the worst of county fair crap, and I had no appetite for the stuff. I got a good meal at the Wildflower one night, dinner at BW a few times, and beer almost exclusively at the Brew Works, even if I had to walk across the entire Fest to get my refills.
Weight I Gained Anyway: About 5 pounds (unofficial).
Been going to the gym again, riding here & there (towpath last night, Emmaus on Friday), getting back in the swing of things. Tonight is either Sals, or Jacobsburg with Anne.
Posted by Don at 8/17/2010 12:29:00 PM