Morning weigh-in (Tuesday): 175.5#, 9% BF
Morning weigh-in (Wednesday): 173.5#, 10% BF
I had a great ride Monday night, riding at Sals with Anne and Liz; we went in at Reeb (made the difficult initial climb, in front of a bunch of other riders -- sweet!) and cruised the St Luke's trail down to the middle lot, returning on the Quarry. We were out for only about an hour, but we beat the rain and we saw some really beautiful evening light in the woods, and then Anne and I went out for dinner at Brew Works (we got a bit wet on the way home).
Last night was the primary election -- buh-bye, Arlen! -- and I had a few chores to do so there was no exercise; ditto tonight (except a short bike ride), we have to get our act together for the weekend, pack, go food shopping, etc.
Two more days, then Raystown here we come!