Morning weigh-in: 176.5#, 12.5% BF
Not much to say.
Yesterday I worked until 7:00, then went home & played with the computer (first non-thunderstorm day this week); dinner was tuna & wilted greens over fettucine after 10:00 PM. Today I came in at 7:00 AM, tomorrow I'll be working a half day. I could say "CHA-CHING!" but in reality it's just starting to piss me off...
Tonight I'll be riding the towpath, then probably hitting the WB or best offer if anything else turns up. Tomorrow some friends and I may get together for dinner somewhere in Hackettstown.
Friday, May 14, 2004
Morning weigh-in: 176.5#, 12.5% BF
Thursday, May 13, 2004
Morning weigh-in: 175.0#, 14.5% BF
I left work "early" (ie at the proper time) yesterday, and finally hooked up with the Wednesday night road ride crew (Joe & Cindy C, Brian, Doug, and Scott S) despite threatening thunderstorms. They start/finish at Joe & Cindy's house, and wind all around the backroads just south of Blue Mountain (Jacobsburg to Point Phillip, rolling terrain). Many of these guys spent the winter hammering this ride on their fixed-gear bikes, and use it as a hard training ride; they also sprint to township line signs for points, and push each other pretty hard generally.
Needless to say, it was a fast ride. We did about 33 miles or so in about two hours; Doug & Brian both got average speeds of 17.3 MPH, which for this course was fast. I held my own, though I didn't bother even trying to win the sprints (just grabbed the last wheel & held on until things slowed down again), but by the end I was totally used up -- I felt like death for about a half hour after we finished.
J & C had an impromptu barbeque after the ride, dogs, burgers, beans, beer and chips.
No running this morning, and tonight I'll be working late.
Posted by Don at 5/13/2004 11:22:00 AM
Wednesday, May 12, 2004
Morning weigh-in: 177#, 14% BF
I went to the Democratic Meetup last night, but first I worked late, then swung by the ATM & the drycleaner, then grabbed a mini-dinner at Wegmans Cafe (where the meetup was held). I only got to eat part of it before the meeting, & finished the rest afterward before doing my grocery shopping. Wegmans is an amazing place.
The meetup was OK, if nothing spectacular. It was equal parts boring (when people vented on various issues, or engaged in Bush-bashing), unnerving (when they started soliciting for volunteers for the phone banks or whatever), and interesting when party officials or candidates' aides spoke about various things. There were a few flakeballs there too: one independent looking for Democratic support for his state senate run (so OK, be a Democrat), and one independent who was actually running for President.
When I left for work yesterday morning, I put some laundry on, and when I got home from the meeting I did another load, then took them both to the laundromat to dry (I still haven't fixed my dryer). I stopped by Which Brew while the clothes were drying, but it was pretty quiet.
(One of the couples at the Meetup are also Which Brew regulars; the husband was actually a "guest chef" there one Friday night. They are hosting a fund-raiser party for MoveOn.org, I think I'll probably go.)
I left WB, retreived my laundry, and then hit Taco Hell on the way home, oh well. No running this morning, but tonight is a group road ride.
Posted by Don at 5/12/2004 11:13:00 AM
Tuesday, May 11, 2004
Morning weigh-in: 175#, 15% BF
Rode last night at Jacobsburg, supposedly a "recovery ride" (in other words, slow pace, active rest), but it quickly degenerated into the usual "pissing contest" speedfest. Of course, the usual suspects were involved: myself, Brian H, Bryan K, Doug, Rich Butz, and Joe C on a single-speed. We were flying, but only had about 14 miles total because we stopped so much. (By contrast, Brian and I rode up there a few weeks ago, with less available time and a much more sedate pace, and we managed the same distance. "Fast & steady" beats everything, but "slow and steady" beats everything else, especially "sprint-rest-sprint-rest.")
Ran two miles this morning, took 23 minutes to do it. Sunday's ride hurt me last night -- it was supposed to be easy!! -- and the two conspired against me this morning. After the run and my morning constitutional, I weighed myself again and got 173.5#. It's not an official weight, but -- woo hoo!
UPDATE: I checked the results for that 5K, and gained 26 seconds for an official finish of 25:32. Not bad!
Tonight I'm working late, then going to the Democratic Meetup in Bethlehem, see what's up with that.
Posted by Don at 5/11/2004 12:26:00 PM
Monday, May 10, 2004
Morning Weigh-in: 179.0#, 14.0% BF (bleagh)
The weekend, hmmmm...
Went to Which Brew for dinner on Friday night, then drifted across the street to Porters Pub. Very punkish drum/bass duo, "Sudden Death," actually very good. Two beers there, plus two beers earlier, and in the morning I'd be running...
Saturday morning was kind of tough, but I only ran a 2 mile warmup then hit the gym. After that I went in to work, for a half day of OT, then got home to find an invite to a BBQ at Brian's, w/ the Pinkertons & Claasens, and a screening of "The Triplets of Belleville" DVD that Brian just bought.
Sunday I was moving slow, ate a huge brunch at the Quadrant, then worked on the bike & went riding at Round Valley Reservoir. I haven't been there in over a year -- more like two years, & this after averaging more than one visit a week for probably the preceding seven years. It was as fun (and stinking hard) as I remembered/expected, but I'd forgotten how beautiful Round Valley is. The best trails are still closed, while the bald eagles nest along the lake; they should be open by August.
Sunday night I ate at Porters (yeah I guess I do like the place after all), another huge meal followed immediately by a trip to Taco Bell. Sigh.
Posted by Don at 5/10/2004 11:49:00 AM