Friday, April 27, 2007
Thursday, April 26, 2007
Posted by Don at 4/26/2007 11:54:00 AM
Tuesday, April 24, 2007
Morning weigh-in: 179.5#, 11% BF
"Active rest" day yesterday: yoga after work, and then for dinner I made tuna & wilted greens (over spaghetti this time) which may explain the 2 pound weight jump...
Not much to say today, so I'll just do a tour of Teh Internets. Hmmm, lets see... looks like the government has launched a war on chocolate, the honeybees are still mysteriously dying, and playing in the dirt makes you happy.
I'll be getting happy at Round Valley tonight.
Posted by Don at 4/24/2007 11:49:00 AM
Monday, April 23, 2007
Morning weigh-in: 177.5#, 9% BF
Good ride yesterday in Jim Thorpe, downright nice in fact, even came home with a "farmer tan" sunburn on my arms... Me, Doug, Eric, Spanky, Dave L, Joe G and Rudy, a good mix of riders (both socially and in terms of ability), on challenging but fun terrain -- and did I mention the weather?
Friday night was cool, outside on the deck at Which Brew, and Saturday afternoon -- evening, since I got there at dinnertime, but the sun was still out -- I went back to hang outside some more. Shockingly early night, I was home and in bed by 10:30, but I started early and my watchwords for the evening were moderation and self-control -- and in the tale of the tape, the results speak for themselves. Ahhh, but life is good...
Posted by Don at 4/23/2007 12:08:00 PM