The Sarcophagus Cannot Hold

Morning weigh-in: 180#, 8% BF

Well that's what two dinners and a few beers will do for you... Home, dinner, gym, Which Brew, sleep, wake, step on scale -- gaaaa! Good gym workout though, really hit the arms & shoulders hard.

Forgot to mention it, but yesterday was also the 21st anniversary of the (start of the) Chernobyl disaster. (And wasn't I writing about this recently?) At the bar I asked for some absinthe (active ingredient: wormwood, which in Ukranian is "chernobyl") to commemorate the event, but they had nothing, so then I asked for "something Spanish" to remember Guernica, and they recommended tequila. Oh well, another dumb idea shot down, and probably a good thing too.

Meantime, I can't resist: once again here's the Kid, of Speed!