Morning weigh-in: 184.5#, 13% BF
Doop de doo, just wandering around the internets... Uh-oh, I wonder what the implications of something like this might be? Meantime, Mimi Smartypants won't link to the trainwreck she found, but I think she's talking about this guy. Freaky maybe, but to another dude not quite as deer-in-the-headlights fascinating as she finds him, I've heard it all and even lived some of it, though it does seem that his world view -- and libido -- were programmed by Maxim or something...
Anyway, last night was the VMB meeting at the Windsor House. Very businesslike, got a lotta stuff done, so in other words it was kind of tedious (interesting, just long), but all that business stuff is now out of the way. (Rich B is now Prez & Doug is VP.) Dinner was a couple pierogi and a few beers at the meeting, washed down with a bowl of cereal when I got home. Tonight will be a crock pot of chili, which I prepped last night; I think it'll be a bit hotter than other batches I've made, we'll see. (I washed my hands after making it, but rubbed my eye in my sleep, thought I was gonna die.)
I don't know how I'll get there, since all the roads in PA are clusterfscked right now, but I was thinking of going XC skiing this weekend, maybe up near Williamsport.
UPDATE: This is what I wrote on this date last year, and this is what I wrote two years ago, and this is what I wrote three years ago.
Friday, February 16, 2007
Morning weigh-in: 184.5#, 13% BF
Thursday, February 15, 2007
Morning weigh-in: 184#, 13% BF
We got out early yesterday, so I rode in the daylight. I was only out for about an hour (maybe 5 miles tops), since the roads were still pretty bad. Got home, did some yoga -- I bought a handy book to help with the learning curve -- and had some tortellini & salad for dinner.
After that I went out for a bit, walked down to Porters. The place was pretty much empty because of the storm, or maybe because I got there so early: the (non-existent) dinner crowd would have been thinning out by then, but the evening crowd, which did show up just as I was leaving, had not yet arrived.
Tonight is the Valley Mountain Bikers meeting.
Posted by Don at 2/15/2007 12:11:00 PM
Wednesday, February 14, 2007
Morning weigh-in: 183.5#, 13# BF
The storm is not so bad (the roads, especially I-78, were maybe a little worse than I expected), but there is hardly anyone at work today. Sheesh...
Svaroopa Yoga last night, only three of us in the class plus the teacher, and I think all the other classes there (Kundalini, belly dancing) might have been canceled because the place was empty. I was going to do a ride, but the temperature dropped below 10 degrees so I bagged it. Finished the Bavarian Pork Chops.
Tonight will be a ride of some kind, and dinner beforehand may be either tempeh stir-fry, or tortellini and a salad, or maybe tuna & wilted greens. Choices, choices... Once the crock pot's cleaned I will be mixing up some chili for the weekend, but that will probably be tomorrow night's task.
Posted by Don at 2/14/2007 11:48:00 AM
Tuesday, February 13, 2007
Morning weigh-in: 184.5#, 13.5% BF
Just checking in, recording my weight. Did yoga last night, feeling good again about the Monday night (beginner) class since it hit on a lot of stuff I didn't know. After yoga was dinner, leftover Bavarian pork chops and a salad, then I read & played on the computer until bedtime. Tonight will be similar: yoga, then dinner, but then I'll do a singlespeed "standing sprints" workout; hopefully it'll be snowy and fun out, rather than rainy and crappy. That is all.
Posted by Don at 2/13/2007 12:12:00 PM
Monday, February 12, 2007
Morning weigh-in: 185#, 13% BF
Happy Birthday, Charles Darwin! I think it's time once again for one of my all-time favorite quotes, from the birthday boy himself:
It is interesting to contemplate a tangled bank, clothed with many plants
of many kinds, with birds singing on the bushes, with various insects flitting
about, and with worms crawling through the damp earth, and to reflect that these
elaborately constructed forms, so different from each other, and dependent upon
each other in so complex a manner, have all been produced by laws acting around
us. These laws, taken in the largest sense, being Growth with Reproduction;
Inheritance which is almost implied by reproduction; Variability from the
indirect and direct action of the conditions of life and from use and disuse: a
Ratio of Increase so high as to lead to a Struggle for Life, and as a
consequence to Natural Selection, entailing Divergence of Character and the
Extinction of less-improved forms.
Anyway: Stayed in Friday night, ate healthy -- and was 186# on Saturday morning. But I went to yoga and had a good time, had breakfast at Coffee Exchange, then went to the gym and had more fun, ran some errands and had lunch at the Quadrant, more chores (prepped Bavarian Pork chops in the crock pot for Sunday), and finally went out to WB. Reasonably early night, but even that left me feeling guilty.
Enough with the wake-up calls: Rode Sunday at Sals, pretty fast crew and soon enough I was blowing up. Lungs were torched & chest ached, head felt like it was ready to explode; on every uphill I was composing my last words in case I didn't make it... Cardio is pretty much gone, but that's next on the training agenda anyway. It was good to see I was able to ride technical stuff OK, which I think had something to do with the recent strength workouts for the legs. Amazing though, how programmed in it is: I ride at my own pace and I'm fine, then I see someone going fast and I chase, like a dog after a stick (or maybe like a salivating dog hearing a bell), and I go too fast and end up toasted.
Dinner was the porkchops w/ sauerkraut; it turned out perfect this time and the house smelled awesome when I got home. More of that tonight and maybe tomorrow, then I'll probably make chili for the weekend.
Reading: Still into Against the Day, which seems to be changing its focus. It's funny how he seems to be summing up so many of his other novels, tying up loose ends... At the Quadrant the other day I happened to see an old book, "Adventure Boys and the Lake of Pearls" or whatever, the genre that was the basis for much of the first part of AtD. For some reason it reminded me of the old essay "The Lantern Bearers."
Posted by Don at 2/12/2007 12:03:00 PM