Morning weigh-in: 197.5#, 14.5% BF
Cycling should start in earnest pretty soon, and those numbers will hopefully start looking better not long after. Ran 4.5 miles Saturday, 1.7 with sprints (OK, a sprint) this morning, and we've been pretty good about the yoga and lifting too.
It's old news now, but we had a bit of excitement last week: Anne smelled smoke in the middle of the night, so we got up and the power was out. The light of a flashlight beam revealed that the house was full of smoke, so we got our of there pretty quickly, and found the whole neighborhood blacked out and full of smoke, something nasty that smelled of burning plastic. The 911 operator told Anne that there was a warehouse fire in town... We went out for an early breakfast, then after work we came home and aired out the house. Could have been a lot worse, but it was still pretty exciting.