Morning weigh-in: 176#, 10.5% BF
Rode the towpath last night, OK but a somewhat sluggish pace, I finished with a 1:35 ride time. I didn't feel tired or winded or anything, but my pace never rose -- 15 mph felt normal, the 18 mph pace from a few weeks back felt impossible to sustain. Allergies?
I also updated my website last night. My "photos of Mike" page was really sort of a letter to his fiancee (the online version was there for comments/input from friends & family, and the final version of the original went on a disk for her), so I went in and changed it to a more public document. It was kind of neat, I was logged in to the epix (Solaris?) system, as well as freeshell (*BSD), plus my own computer, also FTP'ing stuff around like some kind of juggler, what a tangled web I was weaving... Later on (after dinner) I started to add comments to some of the newer galleries, but didn't update the site -- bedtime, you know.
Dinner was Which Brew, quiet night there. Figure I'm on vacation this weekend, no food at home and I don't want to buy anything just to let it go bad... Several WDIY types there, talking about Channel 39's attempt to take over the station. I signed the petition (the print version), and the conversation devolved into "cool bands/venues/radio I have experienced" one-upmanship. Interesting!
Went home, messed with 'puter, bed by 12:30.
By the way, stay tuned for more crap, because I now have a gopher site -- does anybody here remember gopher? It's still around, just gone underground. That's what gophers do...
Wednesday, September 15, 2004
Morning weigh-in: 176#, 10.5% BF
Tuesday, September 14, 2004
Morning weigh-in: 177#, 11.5% BF
So, I'm still going to Florida, but I'm going stag and I won't be visiting the Keys: Theresa can't make it, so there's no point in an extended vacation, and no reason to drive down instead of flying. I have my flight & a rental car booked, must make sure hotel can accommodate me for Thursday night. Oh well.
Posted by Don at 9/14/2004 11:50:00 AM
Monday, September 13, 2004
Morning weigh-in: 174.5#, 10.5% BF
Friday night was a slow lap (sluggish, no snap) on the towpath, made slower by a flat, then a late night at WB & also Porters...
Saturday was a quick run followed by the gym, then I checked out the P'burg Crit before stopping by T's and dropping off her "certified non-deathtrap" bike. Dinner w/ "the guys" (Doug, Brian & Eric) at JP McGrady's Pub in Bethlehem, kind of a quiet night even so.
Sunday was a group ride at fell Mountain: Doug, Bob, Joe & Cindy, Eric, Rich and Pete and myself. I was hurting (tired and headachey), but some "it's allergies, take an allergy pill" advice from nurse Cindy pulled me through. Rough ride all around, everyone was tired by the end (only 15 miles, but it took 5 hours to do -- 2:20 ride time actually, still tiwas some tough, technical riding), but we were all glad we did it. We met up with a local near the end, and he showed us a few new trails.
Post ride pig-out at that place in Clark's Summit, then the drive home (slept most of the way), then I tried to FTP some new galleries into my site, ran into problems and gave up, passing out by 10:00. Stay tuned: Moab 2002 shots up "soon"...
Strangely enough, I'm not tired today.
Posted by Don at 9/13/2004 11:53:00 AM