Morning weigh in (Tuesday): 169.5#, 8.5% BF
Morning weigh in (Wednesday): 170#, 8% BF
Morning weigh in (Thursday): 167.5#, 11.5% BF
Yeah so the numbers really are trending up, I think I'll be trying to avoid eating out too much for a while... I made chili yesterday, a slightly different recipe (different beer base, which came out rather nice I must say. Anne came over after her meeting, and we had some with bread and a salad. (She also brought more tomatoes -- oh no! -- and some hot peppers from her garden. I might make more chili later in the week, to bring to the BASH chili contest.) Before dinner I hit yoga.
Tuesday was a rest day: I prepped the chili, ran some errands and did chores; dinner was a salad and some leftover moussaka.
Continuing to work my way backwards...
Labor Day Monday: Anne and I went up to Jim Thorpe (which is actually her hometown) to do some riding. She rented a mountain bike downtown and we did the Broad Mountain Loop, maybe 12 miles of mostly jeep roads (about 2 miles were on the Deer Path singletrack, and some was a hike down to Glen Onoko Falls). We also hung out for a while at the two overlooks, so we were out for quite a while. She doesn't have much offroad experience, but she's got some pretty solid skills from years of commuting, touring etc, and rode rather well -- we actually made good time, on what was once considered (by peeps with more experience than she has now) a major adventure. I'm thinking she liked it. (We had dinner later at Porter's, with Judy again.)
Sunday: I rode with Rudy at R.B. Winter State Park, the "Cowbell Hollow Trail" as described in Griz's PA MTB guidebook. This was a posted VMB ride (one I posted like a month ago), and it was a beautiful day, but we were the only ones on the ride. As above, so below: the park seemed kind of remote and the trails underutilized, kind of sad for such a nice place though I'm glad it wasn't crowded. We rode about 28 miles, but rather than following the guidebook's route we bailed at mile 20 to take the road (rather than the singletrack) back to the cars. Despite a late night and an early morning, I felt really good.
Saturday started as a typical (but yoga-free) "selfish day," but the evening started with a birthday party for Judy at Sette Luna. Me, Anne, Judy, Erica & Toby (Judy's daughter & future son-in-law) and Adam, dining al fresco on pizza and appetizers, really nice. After that we went to Spanky's for the big VMB party: Greg did some major work on his yard (pond, fire pit) and this was it's baptism. also very nice, but just a bit wilder than Sette Luna...
Friday I had off. I got my oil changed plus a bunch of other car stuff done, blah blah various errands. The evening turned drizzly but Brian, Larry and I did our Friday ride anyway. (We actually tried some of the almost-completed Delaware towpath. We got in about 10 miles, but the thing still needs work.)
Anyway, back to the future: tonight I'm hitting the gym, and Judy has decided to throw an impromptu party, since Christian's Spring Hotel is closed this week and the "Thursday night supper club" has nowhere to go.