Good Days Bad Days, You Know I've Had My Share

Morning weigh-in (Thursday): 177.5#, 10% BF
Morning weigh-in (Friday): 181#, 8% BF

Rode Wednesday night at Sals, with that dude Mike and also Rob W. Started 8:00 PM, rode for 2 hours or a little more -- crowded night in the woods, saw a guy walking his dog, some teenagers hanging out in a car at one of the parking lots, and apparently a dumper or a towtruck at the other lot. Good hard ride though, really glad I did it, and then I came home and crashed.

Thursday I was going to hit the gym, but I felt tired so I blew it off, then got a call from Joe & Cindy: they were down at Which Brew for dinner, and so of course I joined them.

Hung out with them, also Hans (who was there with Heath & Margarita -- they looked very happy together, which was a pleasant surprise). We jammed to the Gonzo Project, featuring an amazingly good bassist, and then after J&C, H and H&M all left I stuck around & mingled, said hi to a few others. Very good vibe last night -- if booze and bar-food weren't fattening it would have been an ideal evening.

Woke up this morning, scale told the sorry tale, and today was a retirement luncheon here at work so I haven't been exactly dieting today. Oh well, keep on keepin' on...

Tonight is a towpath ride, singlespeed most likely, and possibly again with that dude, then back to Which Brew (a friend is DJ'ing) and Porters (for to hang with Doug and Eric).