Winter, Not Quite Mute

Morning weigh-in: 199#, 13.5% BF

Still trending, sort of...

No spinning last night, but we are getting ready to go ice skating at Lake Nockamixon in a few minutes. Lunch yesterday was a salad and a sandwich, dinner was homemade tacos, and we followed that up with two beers at Brew Works -- we closed the place, which wasn't very impressive since the place was dead and they closed early.