Down Or Up With DCB

Morning weigh-in: 198.5, 23.5% BF

That's what you get from bad breakfast/lunch choices, kids... Got home last night, plumber came over to look at our system -- our water heater's tank started leaking & needs replacing, and we're debating whether to upgrade to a tankless system -- then did 20 minutes spinning in the basement before dinner and some mindless internetting. This morning was fruit and cottage cheese, hopefully lunch will also be smart.