There And Back Again

Morning weigh-in: 195.5#, 11.5% BF

Not bad, but I've been doing some running, some riding, some healthy eating...

If we go back a few Saturdays... I ran in the first race in the "Earn Your Beer" series, a 10K (actually 6.65 miles) from Allentown Brew Works to Bethlehem Brew Works. I did it with Donna S, Carrie O and Kris R, though they all beat me. (Anne missed out because she was fighting a cold.) I finished in 1:15, then had my two beers I earned, then another one, then went home and took a nap.

Sunday I did a short towpath ride, just to clear my legs, then spent the day doing homework, and all the next week I was at a plant in Missouri for work -- hard work too, climbing around taking measurements.

Homework again Saturday, then a towpath run (with Anne and Lori P) and a towpath ride (with Doug P) on Sunday. Monday was a rest day, and yesterday and today are short towpath rides.