Ludlow, Colorado

Morning weigh-n: 179#, 10% BF

Gym last night, then leftovers. Just the way I pictured it.

Today in history: It's the anniversary of the Ludlow Massacre. This was featured prominently in the last pages of Against the Day, and was mainly the backdrop for that Scarsdale Vibe speech I quoted earlier.

(By the way, Cormac McCarthy just won the Pulitzer Prize for The Road.)

Tonight I'm riding in Jersey with my friend Joe, then hitting the hay early. Tomorrow is yoga, gym, and maybe a mellow ride, Sunday is Jim Thorpe. It's beautiful out.