a quick flyby

Morning weigh-in: 173.5#, 14% BF

No run this AM: dropped the car off last nite for brakes/oil etc, hitched a ride in with Scott, who works in the burner department here and lives around the block from me. It was time for a rest day anyway, I ran and rode (benchmark, 1:29, good but not great, sign that recovery is proceeding), hit Which Brew to see Theresa, then dropped off the car & walked home, about two miles.

Today was very busy at work, emergency situation (customer changed their equipment in a major way, halfway through a job without letting us know, and our matching equipment is almost completely fabricated). I worked up a solution and just finished plotting out the drawing, when the project manager came by, said the customer had just called to reject that particular fix...

T is hurting today, her shoulder may need surgery. Torn rotator cuff? Bicep tendonitis? She saw the doctor yesterday, first step on the way to the specialist, and his exam may have irritated it. We were going to do the Ice Cream Ride tonight, but it may not be a good idea with the shoulder so I might just swing by & visit her at home.