Hump Day

Morning weigh-in: 174.5#, 13% BF

For the record, my weight was 173#/12.5% post R & D (run & dump).

Didn't do much yesterday, worked late & ran some errands, plus did a few chores etc. Dinner was tempeh stir-fry, w/ plenty o'leftovers for tonight. Ran this morning, of course.

Tonight I'll do a ride, then drop my car off (actually, reverse that: drop off car, return home via bike ride) for an oil change and a brake job.