Squeeze Play

Morning weigh-in: 193#, 12.5% BF

That looks nice, but the lost weight is mostly suppression: I ran yesterday, biked last night, ate a few handfuls of popcorn for dinner, and ran again this morning. My current normal weight is probably higher, but this kind of push is what forces the trend line down.

Tonight I may skip riding, so we can run a bit longer/harder tomorrow morning - we signed up for a (hilly) 5K on Saturday, and I could use the focus.