Well It's A New Day

Morning weigh-in: 173.5#, 9.5% BF

 

Not sure how that happened, dinner was a little sparse...

 

We went out last night, to an "Inauguration Ball" at Fred & Lara's: cocktail party, Hawaiian and Kenyan dishes, and there were lots of people in formal dress (up to and including tuxedos). One tuxedo'ed gentleman was a professional magician, who happened to have his props in his car, and so we were treated to an informal "midnight magic" show. We left just after the show, got home just before one. A bit tough for a school night, but there you have it...

I did another 20 minutes on the trainer last night, and tonight is a rest night as it's also the first Chain Gang meeting for 2009.