The Grievous Angel Stands Before You

Morning weigh-in: 167#, 8% BF (whoa)

 

Rode last night with Joe & Cindy, and also Jorge; now I know what "tempo pace" (one of those terms I hear but never really knew) looks like. We did about 32 miles in maybe 1:50 or so, for about a 17 mph average: not slacking, but not blazingly fast either. You know, tempo. Pretty fun ride too, and I felt strong as all get-out on at least two of the hills. Getting there, getting there... in fact I am now almost there.

 

Hit Christian Springs for dinner on the way home; tonight is yoga and shopping, and dinner at home.