Say Something Once, Why Say It Again?

Morning weigh-in: 166.5#, 10.5% BF

 

Like I said, last night's bean & tomato stew was tasty (which is good because I have a ton of the stuff left over), but I expected it to be a little more forgiving on the weigh-in front. Good yoga class last night, the teacher called it "fairly easy" but my own personal ass was suitably kicked ... she said she'll have a hard class on Saturday -- gulp! Tonight is alterna-gym nite, and I may make some pasta & tuna for dinner.

 

Short & sweet: no dreams, no incidents, vignettes to speak of so I'm outta here.