The World Moves On a Woman's Hips

Morning weigh-in: 175.5#, 13.5% BF

My right hip is sort of feminine-shaped right now, much bigger at the lower point of the hip joint than the left one; it also has an enormous but somewhat diffuse yellowish bruise coming through from deep inside. Pain is mostly gone (it's still a bit sore to the touch but that's all), and all tightness has worked its way out: I'm pretty much recovered. Yoga and riding were definitely the right decisions.

VMB meeting at Sals last night, with pre-meeting ride. Rich B, Eric, Eric B, Doug, Trevor, Greg M, Rudy & a few others, some of whom started way earlier. Good ride, but I was disappointed in my technical riding (and speed: those guys are fast), and also with the ride's relatively short duration-- we only had an hour, which is really not enough time to let things develop. I was climbing well though, no complaints there. Pleasant (and as usual lately, very productive) out-of-doors meeting afterwards at the ballfield, then I went to Which Brew -- what, again? -- for dinner. Saw Stu & Kathy, a nice surprise on a weeknight, and sat out on the deck with them, as well as Perry, Judy (talking about her new place) and Ann. I think actually prefer weeknights at the WB over weekends, which is good because I'm probably not going out tonight or tomorrow.

Parting shot: Second night in a row I had a fan on in my bedroom. Bring the heat.