Mailblogging

Morning weigh-in: 180.5#, 9.5% BF

 

(Note the recent weight loss. Woo Hoo! I think a lot of that is "suppression weight," as in water loss or whatever from the exercise, but as long as it keeps trending downward, I'm pretty sure I'm actually losing weight for real too.)

 

My, that was disgusting: I have a head cold, maybe more like sinusitis, no doubt caused by all the tree pollen lately. Word to the wise, never sneeze with a banana in your mouth. Just sayin'...

 

Brought the bike to work today, will ride with Joe but may have to take it easy due to the cold.

Note: I wrote this Thursday, posted it Friday.