We Gazed Upon The Chimes Of Freedom Flashing

Morning weigh-in: 176#, 9.5% BF

Walked yesterday at Merril Creek again, maybe three miles total this time; saw more deer & rabbits but no bear. (No coyotes either, which I have also seen there.) I walked out to the halfway point on the second dam, which is higher and way more scenic than the first -- it crosses what probably was the ravine cut by the original outlet creek. Anyway, three miles, an hour walk, which gives me seven miles (and three hours walking) so far for the week.

Today I don't stay late, I have an appointment at 3:00 with the infectious disease specialist. I may walk around the block or something tonight.

Joe Hill, Tom Joad: I heard Bruce Springsteen singing "Chimes of Freedom" today on the way in, sounded like a live version but I don't know.