Wednesday Already

Morning weigh-in (Tuesday): 179.5#, 14% BF
Morning weigh-in (Wednesday): 180.5#, 13.5% BF

Not much to say, been real busy at work and at home. Changed the shifter cable on the bike, couldn't believe the difference -- the old housing was not that old really, but it really was that bad. I also noticed I should get a new chain and chainrings, probably also a new cassette, so this is probably the opportunity to finally replace those cranks for something TruVativ.

Lifted last night, did laundry & then stopped in at WB where I saw Theresa. She's having a tough time right now: trouble with her voice -- throat is sore & she can hardly speak, aftermath of having mono. Also, she was the executor for her brother, who died in a car accident two years ago, and now all of a sudden the guy he hit has decided to sue him, meaning I guess his estate or whatever, and so now she needs to deal with that. She was very close to her brother too, this is probably going to re-open some old wounds.

Tonight is a road ride if the weather improves.