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Morning weigh-in: 179.5#, 14% BF

Did laundry, played with computer, had dinner, passed out by 9:00 PM, got up at 7:06 --doh! No running this morning, but will hit the gym tonite & do some sort of stationary machine (blech) before the regular workout -- maybe I'll toss in some leg exercises.

Last night's dinner: A nice big salad of baby arugula, then baked stuffed tofu, and saurkraut with a little kim-chee I mixed into it . Microbes are my new friends? Maybe I'll grab a beer downtown tonight...