Malaise

Morning weigh-in: 180#, 14% BF

Well, not really, but I do feel odd and tired... went to the gym kind of late last night (they close at 9:00), so I decided to skip my regular long workout and do legs, for the first time this offseason. It was good to see that my strength hadn't really dropped since the spring, but I hit the weights kind of hard, all parts of my legs plus a few upper-body things, and I think that's what's dragging me down now.

Hit Which Brew afterward while my laundry dried, got there just in time to put in a dinner order. Place was empty: just me, bartender Maura and that dude Scott -- nice guy, but once he starts talking he never, ever stops -- I can't get a word in sledgewise, can't even sit in peace, and he's physically loud like he's deaf... I like going there Tuesday nights, it's a nice routine: gym, laundry, and dinner at WB, but if Scott's there to harsh my buzz every week I'll pick a different day.

Cool song on the radio last night: "Stranger Blues" by Elmore James

Reading (re-reading): Gravity's Rainbow